Healthy Low-calorie Sandwiches - Tips & Recipes

By Max. D Gray. Updated: January 16, 2017
Healthy Low-calorie Sandwiches - Tips & Recipes

Do you know that you can eat sandwiches even if you're on a diet? If you follow these tips on OneHowTo, you can enjoy your favorite dish which is low in calories and it's perfect for shedding those extra pounds. Now you will not have to reject the delight of sandwiches. You just have to learn to prepare them the light way. Are you ready to slim down?

In this OneHowTo article we show you how to make healthy low-calorie sandwiches, so you learn to enjoy healthy recipes which are suitable for your daring diet.

You may also be interested in: Low Calorie Lentils Recipe

A sandwich with vegetables

To enjoy a low calorie snack, the trick is to mix different types of vegetables together to make a tasty and healthy version of a sandwich. For example, you can include ingredients like lettuce, arugula, tomato, pepper, onion, raw spinach, and so on and so forth.

Think of the vegetables that you like and mix them into your sandwich: you'll be amazed with the exquisiteness of this healthy and low calorie recipe.

Healthy Low-calorie Sandwiches - Tips & Recipes - A sandwich with vegetables

The sandwich's bread

One of the most important points to enjoying a low calorie snack lies in the choice of bread. You must completely forget the idea of white bread in your sandwich. Opt for whole grains or lighter breads.

A good option to enjoy a light sandwich is to use wholemeal bread, but if you do not like the taste, you can choose other more nutritious breads such as seeded bread or cereal breads which include far more nutrients than white bread and they are made with ingredients that provide fiber for your body.

Pita bread is also a good choice to make sure your sandwich has fewer calories. It's also known as Syrian Bread. It is perfect for your sandwich as it is a superfine and filling bread, but if you can choose a whole wheat pita bread then the result is extremely better.

Healthy Low-calorie Sandwiches - Tips & Recipes - The sandwich's bread

A sandwich with fruit

Although it seems a bit crazy, it is not at all: enjoying a snack containing fruits is a tasty and healthy choice. For example, you can choose to put pieces of avocado in the sandwich. You will give a unique touch to your recipe. You can also mix pieces of apple with chicken or pieces of pear with cheese like brie. The result is absolutely spectacular!

That's right: we advise you to enjoy a low-calorie snack with fruits that are less fattening. Banish nasty ingredients such as bananas or grapes, which contain a higher amount of calories. On OneHowTo we cover the list of fruits that burn fat and calories.

Healthy Low-calorie Sandwiches - Tips & Recipes - A sandwich with fruit

Choose low-fat protein

To make sure your snack is low in fat and therefore suitable for your diet, you must choose proteins that are light. For example, no more bacon in your sandwich. Replace it with healthier ingredients like lean meats or non-fat dairy options.

A healthy snack that is perfect for your diet is one with pieces of cooked or grilled chicken, turkey breast, cheese, salmon, egg or a light cheese. The choice of ingredients will depend largely on your preferences and your personal taste, but keep in mind that the choice of protein is vital for your sandwich so that it is low in calories.

Healthy Low-calorie Sandwiches - Tips & Recipes - Choose low-fat protein

The sauces and spices in your sandwich

If you cannot imagine a sandwich without mayonnaise, you know that to make it low in calories, you can use mayonnaise as long as it is light. You can buy it at your local supermarket or make it yourself at home following this OneHowTo recipe on how to make a light mayonnaise.

Another way to garnish your sandwich is to use spices or ingredients that enhance the flavour without adding calories. For example you can squirt some lemon to give a different touch to your recipe, you can also choose to take a pinch of oregano, pepper or basil, as you prefer!

Healthy Low-calorie Sandwiches - Tips & Recipes - The sauces and spices in your sandwich

Examples of healthy sandwiches

Low calorie sandwich with salmon and avocado

  • Wholemeal bread
  • Smoked salmon
  • Cooked and peeled shrimp
  • Avocado
  • Cucumber
  • Chive
  • Garnish with a splash of lemon

Low calorie sandwich with cheese and mango

  • Multigrain bread
  • Light cheese
  • Mango
  • Onion
  • Stick of celery
  • Shelled walnuts
  • Garnish with a splash of olive oil

Low calorie sandwich with egg and arugula

  • Wholemeal bread
  • Hardboiled egg
  • Rocket
  • Season with light mayonnaise

Low calorie sandwich with tuna and apple

  • Wholemeal bread
  • Lettuce
  • Onion
  • Apples
  • A can of natural tuna
  • Season with a little light mayonnaise

If you want to read similar articles to Healthy Low-calorie Sandwiches - Tips & Recipes, we recommend you visit our Recipes category.

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