How To Make Mashed Potatoes Without Butter

How To Make Mashed Potatoes Without Butter

Butter is a primary ingredient in a majority of mashed potato recipes, but it adds a significant amount of fat to your dish. But that does not mean that you should resist to making mashed potatoes, or compromise your health by loading your body with fats from butter. Unbelievably, it is possible to make a rich creamy pot of mashed potato without butter. Although you may notice a slight change in the taste, you will be happy to know that the nutrition content will be improved manifolds, and the amount of fat consumed will be cut down significantly. Here at, we will tell you how to make mashed potatoes without butter.

Steps to follow:

The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Although olive oil also contains fat, it is unsaturated and healthy for your heart. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe.


Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt. Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter.


You may stir in some pureed cauliflower after mashing the potatoes. It will not only add a creamy texture to your mashed potatoes, but will also lend a mild and pleasant cauliflower flavor to the recipe which is liked by most. Adding to that, your recipe will get a bout of fiber as well, which will be healthier for your metabolism and bowel movements.


Replace high-fat butter with fat-free or low-fat buttermilk in your mashed potatoes recipe. It will add cream to your potatoes, and a bit of flavor too. Similar results can be achieved by adding fat-free or low-fat sour cream to the recipe too.


Add squash puree from acorn or butternut to your mashed potatoes. Just like cauliflower, squash puree will also give a creamy texture to your potatoes, similar to the creaminess you achieve by adding butter. Although it may change the color of your dish, it increases its vitamin A and fiber content, thus making it healthier and more nutritious.

If you don't want to use butter in your recipes any longer, then take a look at how to cook without oil or butter and forget about adding it to your fried eggs or puff pastry.

If you want to read similar articles to How To Make Mashed Potatoes Without Butter, we recommend you visit our Recipes category.