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How to Prepare Healthy Dinners

By Max. D Gray. Updated: January 16, 2017
How to Prepare Healthy Dinners

To lead a healthy life, a balanced diet is essential for our body to function perfectly. A balanced diet helps prevent obesity and cardiovascular problems, keeping us in perfect conditions. Experts recommend consuming food high in fibre, vegetables, low in fat and high-calorie in our diet. It is important to eat well throughout the day, ans mostly at dinner, the last and most neglected meal of the day. At OneHowTo we'll tell you how to make healthy dinners.

You may also be interested in: How to make light dinners

How a healthy diet should look

For food that is healthy and balanced, each main meal should be made up of two servings of vegetables. You should also eat 2-3 pieces of fruit a day and 2-3 foods that provide protein, such as fish, eggs and meat.

You should also consume high-fibre cereals such as bread, pasta or rice on a daily basis. Avoid sugar at all costs, all kinds of sweets, pastries, commercial cakes, processed foods and sugary drinks. Eat the recommended food spread out into 5 meals a day.

How to Prepare Healthy Dinners - How a healthy diet should look

Never skip dinner

You should, under no circumstances, skip dinner. Many people believe that doing so will allow the to slim down more easily. Although the basis of dieting is to reduce calories, skipping meals is never recommended as a way of achieving that goal.

Rather than skipping it, remember to spread your meals throughout the day to control your appetite and anxiety. If you do not eat dinner, the next morning you'll feel hungry and will likely end up making up for it with an unhealthy binge.

How to Prepare Healthy Dinners - Never skip dinner

Suggestions for healthy dinners

To eat a healthy and light dinner, your meals should contain cooked or raw vegetables, protein (eggs, meat or fish) and a limited amount of starch (pasta, cereals, legumes, bread). If you're dieting to lose weight, you should consult with a nutritionist for advice on the quantity you should be consuming. For more information, we recommend this article on light dinners.

Let's look at some healthy dinner options for each day:

  • Option 1: You could make cream of zucchini with steamed or grilled hake and dessert could be a could be couple of pears. The soup can be made from potatoes, onions, zucchini, a little oil, salt and black pepper.
  • Option 2: Another simple and very balanced dinner option is to prepare a complete salad with lettuce, lamb's lettuce, tomatoes, onions, beets, carrots, tuna, 1 egg and ground almonds. Dress with a yogurt sauce, and serve with wholemeal toast. Dessert could be a couple of tangerines.
  • Option 3: If you fancy a boiled dinner, you could prepare steamed vegetables with chicken. An example of an ideal meal is peppers, aubergine, carrots, onion and tomato served with diced boneless chicken breast. Two pieces of pumpernickel toast could be served alongside, and dessert could be a slice of melon.
How to Prepare Healthy Dinners - Suggestions for healthy dinners

Eat two hours before going to bed

Another very important trick to have a better sleep and help your health is to eat dinner two hours before going to bed. This will allow digestion to finish before you sleep, thus helping you rest better at nights.

If you want to read similar articles to How to Prepare Healthy Dinners, we recommend you visit our Food & drink category.

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