Snacks To Bring To Work That Keep You Full
If you often feel peckish during mid morning and have already had your snack it may be because you are eating the wrong kind of food. Many ready-made snacks to bring to work have empty calories and simple carbohydrates, keeping you full for a shorter amount of time. If you want to keep healthy and stop feeling hungry at work, read these tips and suggestions for snacks to bring to work that keep you full and never feel hungry again.
Fruit is one of the healthiest options for snacks to bring to work that will keep you full right up until your next meal. It's also an option that you won't get bored of, as you can choose as many fruits as you like to combine during the week!
Choose a fruit that will boost your energy such as banana, mandarin or apple at mid morning to relieve you appetite and keep in shape. Eating fruit before lunchtime will also activate your metabolism too and help you feel fuller so you don't eat too much during the next meal.
However, due to the amount of fructose in most fruit, it is not that recommended to eat as an afternoon snack.
Dairy products are also a good option to keep you full at work. Though milk is not that recommended, yogurt is a better choice as its probiotic properties make it great to balance your immune system and boost your calcium intake for the day. You can also bring in some sliced, low-fat or skimmed cheeses.
Protein will certainly keep you full for much longer and give you the energy you need to keep going throughout the morning at work. Bring in some nuts or add them to the previously mentioned yogurt. Make sure they are not previously cooked or salted or your calorie intake may grow significantly.
If you prefer, egg is also a healthy source of protein as well as being full of vitamin B, so how about bringing a hard boiled egg in to work for a delicious and healthy snack?
How about combining some of the previously mentioned ingredients into a delicious sandwich? Use whole-grain bread for a healthy option rich in vitamin B6 that will keep you going.
Go for a Tzatziki and fresh tomato sandwich for something a little different, make yourself an avocado and fresh cheese pita or make some turkey and pepper crackers.
A great trick to keep full at work is to accompany this snack with a warm beverage, as it will fill your stomach more. Drink a glass of tea or either black or skimmed milky coffee to feel fuller for longer.
It's also important that you stay well hydrated during your working hours. Drink plenty of water while you are working and you'll notice how you won't get hungry so quickly.
If you're looking for more ideas, here you'll find the best gluten-free recipes under 200 calories.
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