The Benefits of Eating Egg Whites

By Max. D Gray. Updated: January 16, 2017
The Benefits of Eating Egg Whites

Egg has one of the purest proteins we can consume, most of which is found in the egg white. In addition to this, it contains other important nutrients that are great for the body. Eating eggs on a daily basis will provide your body will minerals, vitamins and proteins , keeping it healthy and strong. In OneHowTo we elaborate on the benefits of eating egg whites so that you can incorporate it into your daily diet.

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Steps to follow:

One of the first benefits of eating egg whites is that it contains many nutrients, making it great for bone and muscle health. Its animal protein is considered of high biological value, given its content of essential amino acids. Add to this the high amount of vitamins and minerals it provides and it completes our daily nutritional requirements perfectly. It contains Vitamin B; riboflavin; selenium; potassium; magnesium; calcium; phosphorus; copper; zinc; iron and folic acid.

Egg white also has antimicrobial, immunomodulatory, antioxidant, anti-cancer and anti-hypertensive properties. Eating just 100 grams of egg white has the following nutritional value:

  • Protein: 3.5g
  • Carbohydrates: 0.3 g
  • Calories: 49 calories
  • vitamins: A (105) B1 (0.05) B2 (0.18), B6 (0.06), D (1.8) and E (0.4)
The Benefits of Eating Egg Whites - Step 1

Egg white is ideal for athletes, on account of its high protein content, which stimulates muscle growth. Its protein is easily absorbed by the body, helping with muscle mass recovery - ideal if you're looking to build.

Take a look at the rest of foods that are rich in Protein.


Unlike the yolk, egg white does not have cholesterol. This makes it ideal for people suffering with high cholesterol.

The Benefits of Eating Egg Whites - Step 3

Egg white is perfect for dieters because it has no fat and virtually no calories. It also controls appetite on account of its high protein content.

Eating egg white for breakfast will fill you up without the need to stuff yourself with carbohydrates. It really makes a super breakfast! The protein it contains gives you a good boost of energy so you're ready to face the day.

The Benefits of Eating Egg Whites - Step 4

Other benefits of egg white:

  • It is also great for people suffering with gout as it contains no purine, a substance that is converted to uric acid in the body.
  • Egg is very beneficial for memory because it is high in choline, a nutrient used in the formation of brain tissue.
  • In addition to the above, it has short sequence of certain amino acids that can lower blood pressure. It is as effective as taking some medications, without causing any of the associated side effects.


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