The Best Healthy Raw Spinach Recipes

By Max. D Gray. Updated: January 20, 2017
The Best Healthy Raw Spinach Recipes

Spinach is full of health benefits. It offers an important contribution of fiber that helps to regulate the intestinal transit. It controls cholesterol levels and blood sugar, as well as providing antioxidants and helping to quickly satisfy the appetite without adding many calories. However, as with many fruits and vegetables, it is best to eat it raw to maximize its benefits. If you do not know how, this gives you some options for discovering the best healthy raw spinach recipes and enjoy it at its fullest.

The importance of thoroughly washing spinach

As with any other plant, it is important to properly wash spinach before eating it raw, to ensure your health and prevent the spread of stomach infections. It is best to buy spinach that has already been washed and ready to eat, but if you prefer to do it at home, then you should start by cutting the stems and washing off any soil.

Leave the spinach leaves in a bowl of water and a little vinegar for 5 minutes, then drain them, rinse them again and then you can eat them. Baby spinach is the best choice for consuming spinach raw because their leaves are smaller and tender, making them delicious.

Raw spinach salad

One of the most classic and delicious ways of eating raw spinach is in a salad. This plant can replace or accompany lettuce perfectly, adding a more gourmet touch to this dish. In addition, you will feel much more satisfied because it has a higher fiber content.


  • 1/2 cup raw spinach
  • 1/2 cup walnuts
  • 1 tbsp white vinegar
  • 1 tbsp olive oil
  • 1/2 cup black olives
  • 1/2 cup cherry tomatoes


A salad is the easiest option but this doesn't mean it can't be tasty! Once the spinach has been cleaned and chopped, add it in a bowl with the walnuts cut in half as well as the black olives (pitted) and the cherry tomatoes (cut in halves or quarters depending on personal preference). Pour the vinegar and oil and it's ready to be eaten!

You can also add pasta to this salad, turning this alternative into a more complete meal.

The Best Healthy Raw Spinach Recipes - Raw spinach salad

Raw spinach juice

Eating raw spinach salad is not the only possible alternative for taking advantage of all its benefits. This plant is widely used in developing natural juices for all types of conditions: tonics, anti-stress or as the star ingredient of many popular green juices. The recipe we'd like to show you is perfect for a detox plan:


  • 2 cups finely chopped spinach
  • 1 apple
  • 1 celery stalk
  • 1/2 lime
  • 1/4 cup of water


Wash all of the fresh ingredients properly. Cut the spinach and celery stalk finely, get rid of the apple's core and chop it too. Put the water in the blender and add all the chopped ingredients, though it's better if you add the apple and celery first. Add the juice of the lime at the end. Blend it all together until it's completely smooth. If you prefer, you can strain it so there aren't any bits.

The Best Healthy Raw Spinach Recipes - Raw spinach juice

Spinach and feta sandwich

Though a sandwich may not seem like a totally healthy raw spinach recipe, having this sandwich for breakfast or mid morning will give you all the energy and nutrients you'll need to last until lunch.


  • 1 ripe tomato
  • 1/2 cup spinach
  • 2 slices of wholewheat bread
  • 1/2 cup feta cheese


Cut the ripe tomato in half and carefully press it against the slices of bread so the juice and pits stick to the bread. Once they have no pulp left, add the spinach and sprinkle the feta cheese on top. Add just a drizzle of olive oil if you like too.

The Best Healthy Raw Spinach Recipes - Spinach and feta sandwich

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