The Health Benefits of Spelt Flour

By Max. D Gray. Updated: January 16, 2017
The Health Benefits of Spelt Flour

Sometimes it is difficult to find an alternative to wheat flour, because many of its substitutes have the same properties. In spelt flour we find the perfect ingredient because it has properties very similar to that of wheat flour, but with many more nutrients and without any additives. This type of flour has a nutty, slightly sweet taste. Do you dare to make some recipes with this flour? In this OneHowTo article we show you the health benefits of spelt flour.

Steps to follow:

The first of the health benefits of spelt flour is that it's high in niacin. In fact, 100g of spelt flour contains up to 5.5mg of this substance, which is also called vitamin B3. This is 5% more than wheat flour. According to some scientific studies, the recommended daily allowance of niacin is 20mg, so 100g is 27.5% of the amount that we need.

Like other B vitamins, vitamin B3 helps our energy metabolism, produces sex and stress hormones in the adrenal glands, improves circulation and reduces blood cholesterol levels.

The Health Benefits of Spelt Flour - Step 1

It is rich in minerals. Compared with wheat flour, spelt flour contains more minerals such as copper, iron, zinc, magnesium and phosphorus. All these elements help our bodies to perform many functions and support our nervous, cardiovascular, skeletal and immune systems in a healthy way. Besides minerals, it also contains many vitamins, especially those in the B and E groups.


It is a high-energy food because its main nutrients are carbohydrates, but, even so, it contains fewer calories than the classic wheat flour. It also stands out for its large quantities of high biological value proteins with amino acids such as lysine, which other grains are lacking in.


Thanks to its zinc content, it has cardiovascular properties. It improves blood flow and the functioning of blood vessels in general. Its magnesium and silica content also improves blood circulation and our immune system, besides feeding our tissues. Magnesium in particular helps fight insomnia.

The Health Benefits of Spelt Flour - Step 4

People who are allergic to wheat or gluten can considerably improve their quality of life by changing wheat for spelt. However, spelt flour is banned for those who have celiac disease because of its gluten content.

The Health Benefits of Spelt Flour - Step 5

Another benefit of spelt flour is that it contains a lot of soluble fiber that helps us lose weight because it improves our intestinal transit, preventing fat build-up and fighting constipation.

The Health Benefits of Spelt Flour - Step 6

Your brain will also thank you for eating spelt flour, since it is rich in essential fatty acids, which is very important for good brain function.

If you want to read similar articles to The Health Benefits of Spelt Flour, we recommend you visit our Food & drink category.

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