The Healthiest Ways to Cook Food that also Tastes Good

By Max. D Gray. Updated: January 20, 2017
The Healthiest Ways to Cook Food that also Tastes Good

Eating in a healthy and balanced manner is one of the best ways to care for our health. However many people associate the concept of healthy eating with boring or tasteless food, when in fact it is primarily about paying attention to the way in which we prepare food so to keep all the taste without gaining too many calories. If you are ready to sign up to a healthier life style, at we give you some tips for you to discover the healthiest ways to cook food that also tastes good.

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Steps to follow:

The first step to enjoying a healthy diet is to plan our meals, this is to avoid constantly falling into the trap of fast or prepared foods that are normally full of calories and have few nutrients.

Planning a daily or weekly menu in advance allows you to prepare more healthy meals because you know in advance what to buy and how long you need to prepare what you want. If you find it hard to keep track, a good trick is to keep a food journal so you can plan your meals way in advance too.


Before you know the healthiest way to cook food, you must know how to choose ingredients first; a quality 'raw material' will result in a healthier meal as an end product. Therefore we recommend you consider these tips:

  • Always, always, always choose fresh food over canned, glassed or frozen foods. This includes vegetables, fruits, fish and meat. This type of preparations sacrifice the nutrients in foods and add other substances, such as preservatives, which we are better off without.
  • When buying meat, always opt for lean meat, with less fat they are much healthier. Typically they cost a little more but the investment is worth it.
  • Choose ingredients in season, this way its freshness and low price is warranted.
  • Pay attention to the fat and sugar content in the packaged foods you eat, always choose the lighter and less sugar versions to get healthy dishes.
  • Avoid dry foods as they tend to contain significant amount of salt and chemical additives.
  • Take into account these recommendations when going shopping: a few frozen asparagus are not the same as a few fresh ones, buying a pack of frozen grilled vegetables is not the same as making them yourself at home. These products are practical, but if the goal is to cook healthy food there is nothing better than fresh homemade meals.

When cooking healthily the method of food preparation is essential, making this the second point we must take on board if we want to improve our diet; we invite you to try:

  • Grilled meat and fish, which are an excellent and healthy choice. They are juicy foods that allow for the incorporation of condiments as well as being fast to cook.
  • Baked foods are another delicious and healthy alternative with an important advantage: they allow us to save time, because we can simply put them in the oven and we need only keep an eye on the cooking time, allowing us to get on with other tasks.
  • When it comes to vegetables, nothing better to sauté them with a teaspoon of olive oil in a non-stick pan or wok. A delicious and very healthy way to prepare them.
  • Steamed or boiled fish or vegetables are also good alternatives that allow us to cook healthy food without investing too much time.
The Healthiest Ways to Cook Food that also Tastes Good - Step 3

Eating healthily also includes knowing how to condiment our food without excesses so it is not only healthy but also tastes good. It is possible to replace salt when cooking in order to lead a healthier diet, and eliminate some habits that can be harmful, so we recommend:

  • Use salt sparingly and instead include herbs that add incredible flavour to your dishes without affecting your heart. Turmeric, thyme, coriander, basil and oregano are staple herbs that will help you spice-up your cooking.
  • Always use olive oil above any other oil.
  • Avoid using creams or heavy dressings when cooking. Instead prefer light sauces.
  • Use oil prudently and without overdoing it.

Finally, there are some things to avoid if our goal is to cook healthily:

  • Avoid eating excess canned, dried, frozen or packaged food. Choose fresh foods instead.
  • Limit the preparation of fried foods.
  • Pay attention to the use of high-calorie dressings, creams, too much salt or sugar.

Finally we invite you to see and take into account both the food pyramid and the healthy eating plate, indicating in what quantities it is convenient to consume foods in our daily diet, so you can cook healthier and more beneficial meals.

The Healthiest Ways to Cook Food that also Tastes Good - Step 5

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