What Are The 10 Healthiest Foods In The World
Eating healthy food is extremely important for your physical, as well as mental, health. These days more and more people are growing health conscious and restaurants around the world are responding by promoting or only serving healthy, organic food. The food that you eat should be packed with all the nutrients required for the optimal functioning of your body. In this oneHOWTO article, we are going to show you what can help you achieve this peak fitness by telling you what are the 10 healthiest foods in the world.
We all are aware of the benefits of green leafy vegetables, and spinach is the greenest of all. Jam packed with loads of vitamins A and K, proteins and minerals, spinach is low in calories and is healthy whether you eat it in frozen, fresh or in canned form.
We all have heard of the saying that ‘An apple a day keeps the doctor away’. Apples are high in soluble fiber and vitamin C, which are extremely effective in reducing glucose and blood cholesterol levels. They are also helpful in forming connective tissue collagen, keeping capillaries and blood vessels healthy, and aiding iron absorption.
Walnuts contain a large amount of omega-3 fatty acids, which are extremely helpful in reducing cholesterol. Omega 3’s in walnuts are also proven to help in improving mood, fighting cancer and protecting against sun damage.
Laden with healthy fats, avocados are widely known to lower down your cholesterol levels. High fiber and folate content in avocados is also responsible for significantly reducing heart disease risks.
Blueberries are packed with phytonutrients that are known to be helpful in preventing diseases like diabetes, cancers and heart disease. These low calorie berries are also helpful in improving memory and aiding healthy aging.
Broccoli is an excellent source of phytonutrients and folate, that are helpful in keeping your heart in good working condition. High vitamin C content in broccoli protects your body cells against damage. Broccoli is also a good source of vitamin A, due to which it is directly linked to improving eye health.
Salmon is rich in omega 3 fatty acids which protect your heart by reducing risks of forming blood clots. These acids are also helpful in protecting against irregular heartbeats, decreasing triglycerides and decreasing growth of plaques that clog arteries. They also lower your blood pressure and reduce risks of having a stroke. In addition, salmon is also rich in protein, and low in cholesterol and saturated fat.
A single lemon can give you more vitamin C than you need to consume in a day. This strengthens your bones and increase good HDL cholesterol levels in your body. Lemons also contain citrus flavanoids that are helpful in inhibiting cancer cell growth and reducing inflammation.
Red beans, whether dark red kidney ones or small red ones, are excellent sources of iron, potassium and phosphorus. They are also excellent sources of dietary fiber, protein and phytonutrients, that are extremely helpful in promoting a healthy well being overall.
Wheat germs are parts of grains that are responsible for growth and development of new plant sprouts. Although they are tiny, they contain a lot of nutrients, including thiamin, folate, zinc, phosphorus and magnesium. Whether you take wheat germ in cold or hot cereal, they are also rich in fiber, fat and protein to aid your overall health.
If you have any other recommendations for healthy foods, please share with us in the comments below.
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