What is Beetroot and Carrot Juice Good For?

The high concentration of nitrates in beetroot (also known as beets) is the secret to this juice’s energy boost. As both nitrates and nitrites reduce blood pressure levels and improve circulation, beets are great for energy.

Moreover, carrots contain high doses of potassium and phosphorus. This combination both invigorates and relaxes, making it perfect for sport lovers. If you drink a carrot and beetroot juice two hours before exercising, you will really notice the difference. We recommend you try it. The blood will both circulate and oxygenate the body more effectively and, as a result, you will perform much better.

Any food that gives us energy can help us lose weight. This is because it increases our capacity to practice physical activities. What is more, the components of beetroot make it an ideal food for those who want to lose weight. Besides being a diuretic, it activates our metabolism and helps to destroy fats.

Vitamin B6 is key in the breakdown of amino acids. The high content of B6 in beetroot not only favors weight loss, but also helps to maintain a healthy brain. The benefits of beetroot make this juice ideal for improving circulation and eliminating those things that our body does not need.

Discover in our article more juices to lower cholesterol and triglycerides.

Both carrots and beetroot are high in vitamin C, one of the best known antioxidants. They help fight the accelerated effect of free radicals, which are responsible for cellular aging and wrinkles in the skin. It is widely known that the properties of carrots are great for taking care of our skin. However, as we have seen, if we combine it with beetroot, we will enhance its benefits and help keep the skin younger and stronger.

If you want to boost its benefits even more, you can prepare a juice of beetroot, carrot and orange, which is practically like a vitamin C injection.

For a topical way to let vitamin C reduce wrinkles, we can take a look at our article on how to use vitamin C serum on your face.

Both ingredients have a high fiber content, which improves the digestive process and increases stool volume, acting as a natural laxative. In addition, fiber nourishes the body's bacteria and maintains the balance of the intestinal flora. Added to this, foods that are rich in fiber prevent the absorption of bad cholesterol in the body, therefore, reducing the formation of fats.

For this reason, this juice is a friend to those who have acidity or gastritis problems. Regular intake will help you feel lighter, since your digestive system will be functioning properly. A diet rich in fiber always helps to improve our digestion and make us feel calmer.

Thanks to its high vitamin C content, this juice also helps us to improve cognitive functions, improving circulation and blood flow to the brain. Even if you do not often practice sports, it is ideal to drink beetroot and carrot juice as it is beneficial for attention span and memory.

Additionally, vitamin B6 is also an important element in the process of synthesizing neurotransmitters. In this way, nutrition is not only related to our physical health, but also to our mental health. Finally, the high content of folic acid or vitamin B9 in this juice helps us to prevent diseases such as anemia, as it works by regenerating cellular tissue and helping the formation of red blood cells.

We have already covered the benefits of beetroot and carrots and why they are excellent when combined in a juice. It is ideal for those who want to lead a more natural and healthy lifestyle. It is the perfect way to start the day. In case you are wondering how to incorporate beetroot and carrot juice into your daily routine, it is best to drink it on an empty stomach, approximately half an hour before eating breakfast.

Beetroot and carrot juice is also very simple to make. The recipe we propose here is just one of many possible combinations, as this juice combines wonderfully with other ingredients such as celery, ginger, lemon or apple.

To get all of the benefits of this juice in one simple recipe, you will need the following ingredients:

• 2 carrots
• 1 beetroot
• 1 small glass of water
• 1 teaspoon of honey to sweeten (optional)

To prepare it, keep in mind the following:

1. Be sure to wash the carrot and beetroot well before use. As they are tubers, you must remove all traces of soil before using them. Peel both.
2. Once peeled, cut them into medium-sized pieces to make them easier to juice.
3. If you do not have a juicer, it does not matter: a hand blender will work just as well. Blend the carrot and beetroot pieces well slowly while adding the water.
4. Remember that you can try even more ingredients and even substitute the water with lemon or orange juice.
5. A tip: when you have finished blending, stir and crush the leftovers with a strainer to make the most of all the juice.
6. Your carrot and beet juice is ready. Enjoy it in the morning or after meals.

If you don't have a blender, you can always cook the vegetables and blend them. Of course, as with most fruits and vegetables, the glycemic index of carrots increases when cooked. Even so, your beetroot and carrot smoothie will still retain all of the benefits of the juice version.

For a refreshing and delicious drink with similar properties, take a look ar our article on what are the benefits of carrot and orange juice.

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