Many times we tend to talk about tea or herbal tea as the same thing, but the reality is that both drinks have important differences in their ingredients and their features and benefits on our body. Do you know what these are? In OneHowTo.com we explain what are the differences between tea and herbal tea and what contributions each of these alternatives offer us.
Differences between tea and infusions
Although we tend to group these together it is not the same type of drink.
Herbal teas are made from very hot but not boiling water, with plants that are not tea. That is, many of these beverages, such as digestive infusions or infusions to sleep, are completely free of caffeine because they are plant based. Chamomile, lemon balm or horsetail are considered infusions and not tea.
Meanwhile tea is always made with plants that come from the camellia sinencis, the tea plant, and thus contain caffeine. A good example of this is green tea, black tea, white tea, oolong tea or red tea. Furthermore, this type of drink should always be prepared with boiling water and, although it has various benefits depending on their type, it is not recommended for people who are sensitive to stimulants, such as those with heart problems or irritable bowel.
Can infusions or herbal teas also be called tea?
Infusions or herbal teas can only be called tea when processed with any of the plants derived from the sinencis camellia, although terms differ especially among people who can not take caffeine, infusions drinks usually refer to those made with medicinal plants and without this stimulant.
What are infusions useful for?
Infusions have huge benefits for our body, depending on the type of medicinal plant based from which they are made. There are several infusions that help us treat various ailments and conditions, so at oneHOWTO we invite you to consult our articles about infusions for:
- Reducing gases
- Improving blood circulation
- Helping us sleep
- Relief of diarrhea
If you want to read similar articles to What is the Difference Between Tea and Herbal Tea, we recommend you visit our Food & drink category.