What to Eat for Breakfast and Lunch to Lose Weight

What to Eat for Breakfast and Lunch to Lose Weight

If you are on a diet and you think you are not losing much weight you may start to feel frustrated. The truth is that there are plenty of weight loss diets to choose from, but sometimes deciding is a difficult task and what is most appropriate is to always seek advice from our doctor or nutritionist. Similarly, it will be essential to ensure our body received all the nutrients and vitamins it needs to remain healthy and strong. Therefore, in this OneHowTo article we explain more about what to eat for breakfast and lunch to lose weight.

Steps to follow:

Start the day with a healthy and hearty breakfast because if you choose to eat a small or unsatisfactory breakfast you will probably eat large amounts of food later, and it is likely these will be less healthy.

At breakfast you should opt for low fat foods like whole grain cereals or toast. Eggs or egg whites can be used to make an omelette or sandwich. Also, you must include fruit: an apple or an orange, a banana or a small bowl of grapes.


At noon, it is recommended to take a moderate meal such as a salad or other vegetables and fruits. It may also include meat, such as a lean meat like, for example, chicken or baked fish. Add slow-release carboydrates such as brown rice if you don't want to have any meat or fish. If you have little time to eat, you will be better off preparing lunch the night before going to work or class so you save time or alternatively take it directly in a lunch box.


At mid-morning and / or afternoon, you can opt for some healthy foods that will help you feel less hungry. To do this, you can select foods like:

  • A low-fat yoghurt
  • A piece of fruit
  • A handful of cereal
  • Energy bars

As for dinner, remember that this should be a light meal to avoid going to sleep with a stomach in full digestion; however, this does not imply that you can skip dinner. You can opt for some boiled or grilled vegetables, grilled fish or light omelette. We recommend you consult our article on what are the best foods for dinner so you can make the best choices and avoid those foods that may be hard to digest.


Likewise, it will be essential to drink at least eight glasses of water during the day. Besides not having any calories, water helps you feel full and not drinking enough fluids can make you feel tired. You can also opt to take other fluids like juices and non-carbonated beverages, avoiding sodas and other carbonated beverages which contain sugars.

If you want to read similar articles to What to Eat for Breakfast and Lunch to Lose Weight, we recommend you visit our Food & drink category.

  • Do not skip meals, it will not be beneficial.