Which Are the Best Fruits for Diabetics
Diabetes is a chronic disease in which the patient is resistant to insulin, produces it in small quantities and in some cases even both, so sugar consumption should be tightly regulated. Many patients wonder if eating fruits is recommended, on OneHowTo.com we clarify the picture and give you a list of the best fruits for diabetics so you can include them in your diet without fear.
The fact that fruits are natural does not necessarily mean they are necessarily healthy, and that's because of the high sugar content of some of them which make them not recommended for diabetics, however there are several options that do not affect the patient's insulin levels.
High fiber fruits are recommended because they slow down the process of absorption of sugar in the blood, e.g.:
Fruits with optimal levels of fructose are also a great choice for diabetics because insulin isn't needed to metabolize them. In particular this list includes:
Some of the other best fruits for diabetics are citrus fruits, for example:
You should eat fresh fruit, avoid those with added sugar as well as those found in syrup. Also, don't drink too much fruit juice, even natural, as the amount of fruits in one cup is more than you need. If you are making juice you must not add extra sugar because if the fruit is ripe and at its point will not need anything else.
For more food that is suitable for diabetics, see:
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- Take into account the portions and always opt for medium sized fruit.
- Avoid eating it in at night and do better in the morning and evening.