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Which Nut Butters are the Healthiest

By Misty Thomas. Updated: May 31, 2018
Which Nut Butters are the Healthiest

Move over peanut butter, there are many more options when it comes to that tasty spread for sandwiches and crackers. With people's diets changing all of the time, they are always on the lookout to see which nut butter is the healthiest. OneHowTo.com has plenty of healthy options for you and can tell you just which one is the best for you. Keep on reading and find out which nut butters are the healthiest!

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Almond Butter is the best!

There are quite a few choices when it comes to different nut butters. The absolute best of the bunch is almond butter, hands down. Not because of how it tastes, but because it is the healthiest of all of them for you. It only has 190 calories per serving with 7 grams of fat, 2 grams of sugar, and 7 grams of protein. Almond butter has more mono saturated fat than any of the other nut butters which means that it is healthier for your heart. Almond butter is so good for you due to its many health benefits, such as the fact that they are high in protein and low in sugar. Why not try it yourself? Follow this recipe to make almond butter at home!

Which Nut Butters are the Healthiest - Almond Butter is the best!

Walnut Butter comes in second best

Walnut butter is almost as good for you as almond butter. It has 205 calories per serving, 19 grams of fat, 1 gram of sugar, and 5 grams of protein. Walnuts are such a great source of omega 3 fatty acids which are essential for a stable and healthy diet for those who are vegetarians and vegans. Walnut butter will help to give them the energy, vitamins, and minerals that they need.

Which Nut Butters are the Healthiest - Walnut Butter comes in second best

Natural Peanut Butter

Many people get so frustrated when they have to stir up the nut butters. Most natural nut butters do separate when you open them, but there are some that do not. There are plenty of natural peanut butters on the market that need no stirring. It will even say it on the label! This is a nut butter that is pretty healthy for those who still want the peanut butter taste. It has 200 calories per serving, 16 grams of fat, 1 gram of sugar, and 7 grams of protein. There are absolutely no preservatives in natural peanut butters and they do not contain hydrogenated oils either.

Which Nut Butters are the Healthiest - Natural Peanut Butter

Other nut butters

Now you know which nut butters are healthiest, you should know there are so many different types of nut butters to choose from. The key to the healthiest is to purchase organic versions, those with the least amounts of sugar and E-numbers that will pile up the unsaturated fats. Another healthy alternative to peanut butter is cashew butter. Check out this original recipe you'll adore!

Which Nut Butters are the Healthiest - Other nut butters

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