The best juice to lower cholesterol levels
This juice to lower cholesterol levels mixes the benefits of vegetables and fruit in a juice that is very good not only to lower cholesterol levels, but is also good to lose weight and get a higher quality of life. These laxative juices represent the latest trend in personal care and healthy lifestyle, as there are modern liquidizers that can mix all the ingredients in no time. In the following video we're going to show the perfect recipe to be able to make the best juice to lower cholesterol levels.
- 3 or 4 leaves of celery
- 3 or 4 carrots
- 1 or 2 apples
- Water to taste
Celery: Helps reduce cholesterol, reduces acids, it's diuretic and noninfalmmatory. It's very good to eat with salads and soup. They have vitamin K, A, C and is very low in calories, perfect for diets.
Carrot: It helps lower cholesterol levels, has calcium, helps reduce acne, fibre and antioxidants. It helps reduce cancer diseases. It also has vitamins A & E. Vitamin A has benefits for vision, helps bone growth and has a very important part in reproduction. Vitamin E is the main protector against oxidation with lipids and also has an important part in the immune system, genetic expression, metabolic processes and cellular signaling.
Apples: Apples give a great taste to this juice. They are perfect to clean the liver, get rid of toxins and have lots of minerals. Apples have a lot of vitamin C, which is necessary to reduce risk of accidents in your vocal chords, colon, stomach, this vitamin C is right beneath the skin so it's best to eat it with skin. It also has vitamin A that is good for cellular reproduction, for bones, hair and skin care. Apples are also considered a good source of fibre, iron, phosphorus, potassium, calcium and folic acid.