Eating and reducing weight
Eating and reducing weight, you will find practical information written by experts about eating and reducing weight in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
4 articles
![How to Add Protein in your Diet](https://t1.uc.ltmcdn.com/en/posts/6/7/1/how_to_add_protein_in_your_diet_9176_300_150.jpg)
low difficulty
Proteins are essential molecules for the development and maintenance of our body's tissues, whether they be our muscles, skin, nails, hair or our internal organs, so adding them into our diet is essential, necessary and useful. They are considered to be one of the essential substances for our body, since...
![How To Keep A Food Journal For Weight Loss](https://t1.uc.ltmcdn.com/en/posts/9/5/1/how_to_keep_a_food_journal_for_weight_loss_9159_300_150.jpg)
low difficulty
One of the main problems of diets is that sometimes they don't work at all. When this happens, it means that we're doing something wrong. A study published by the American Journal of Preventative Medicine proved that people who kept a food journal lost weight more effectively that those who didn't....
![How To Cook Quinoa In The Microwave](https://t2.uc.ltmcdn.com/en/posts/0/1/0/how_to_cook_quinoa_in_the_microwave_8010_300_150.jpg)
low difficulty
Do you know how to cook quinoa? This is a food that has become very popular in recent years thanks to its health benefits, in addition to its many possibilities and delicious taste. It is a vegetable rich in fibre, protein and fatty acids essential for our body. Would you like to try this food? If you...
![Negative Calorie Food list](https://t2.uc.ltmcdn.com/en/posts/4/6/2/negative_calorie_food_list_2264_300_150.jpg)
There are a number of foods that use more calories when being processed by the digestive system than those given to us when we eat them. These foods are known as negative calories that, although the term is not strictly correct as there are no foods as such and all contain calories, the result of their...