Eating and reducing weight
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medium difficulty
medium difficulty
Eating less does not mean neglecting our diet nor putting our health in danger. When we talk about eating less food, we refer to controlling our voracious appetite, avoid snacking and try a healthy eating and balanced diet. If you need extra help, do not miss the tips that we explain in oneHOWTO on how...
low difficulty
Proteins are essential molecules for the development and maintenance of our body's tissues, whether they be our muscles, skin, nails, hair or our internal organs, so adding them into our diet is essential, necessary and useful. They are considered to be one of the essential substances for our body, since...
low difficulty
One of the main problems of diets is that sometimes they don't work at all. When this happens, it means that we're doing something wrong. A study published by the American Journal of Preventative Medicine proved that people who kept a food journal lost weight more effectively that those who didn't....
low difficulty
Do you know how to cook quinoa? This is a food that has become very popular in recent years thanks to its health benefits, in addition to its many possibilities and delicious taste. It is a vegetable rich in fibre, protein and fatty acids essential for our body. Would you like to try this food? If you...
low difficulty
If you are on a diet and you think you are not losing much weight you may start to feel frustrated. The truth is that there are plenty of weight loss diets to choose from, but sometimes deciding is a difficult task and what is most appropriate is to always seek advice from our doctor or nutritionist. Similarly,...
low difficulty
Although many people don't know what it is and others may believe that this is a cereal, the fact is that quinoa is a very healthy grain that has multiple benefits for the body. Likewise, there are many ways to cook quinoa to obtain unique and exquisite recipes that will leave your plate clean. In this...
There are a number of foods that use more calories when being processed by the digestive system than those given to us when we eat them. These foods are known as negative calories that, although the term is not strictly correct as there are no foods as such and all contain calories, the result of their...
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