Reduce calories
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Lentils are healthy legumes full of good qualities, whose weekly consumption is recommended as part of a balanced diet. Their vegetable protein, fiber content and especially their essential micronutrients provide a wide range of benefits. They also include iron, calcium, phosphorus, potassium, and vitamins...
We should remember that sushi is only one part of Japan's much more extensive culinary culture and heritage. However, it is also unparalleled in its influence and passion it inspires in the devotees of nigiri and the many wonderful sushi dishes we can find. Part of the appeal is the freshness of the ingredients....
Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....
Light dinners are essential to enjoy a healthy life and to avoid that the foods eaten become saturated fats. The energy from certain foods can turn to fat if we do not burn it, this will lead to putting on body weight and have a less healthy body.
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