Food & Health
Explore innovative recipes, expert nutrition tips, and health-boosting meal plans. Enhance your Food & Health knowledge with evidence-backed insights.
43 articles
Some people think being gluten free and celiac are the same thing, but this is not the case. Many people are gluten free because they want to lose weight or have a diet modified for certain activities. Gluten can be difficult to digest. While this provides slow-release energy, it can also make people...
Cooked rice is a staple in many kitchens, but knowing how to store it properly is key to maintaining freshness and avoiding foodborne illness. While rice is easy to cook and versatile, it can spoil quickly if not stored correctly. So, how long does cooked rice last in the fridge? Typically, cooked rice...
Mortadella is a classic Italian deli meat with a rich history, especially linked to the city of Bologna. Known for its smooth texture and mild flavor, real mortadella is made from finely ground pork, usually from the shoulder, mixed with small pieces of pork fat to create its unique look. Unlike other...
Egg whites, the translucent, fluid portion of an egg, play a crucial role in culinary creations, particularly in baking and meringue making. Their unique properties, including their high protein content and foam-stabilizing ability, make them indispensable for achieving light, airy textures in cakes,...
Boiled eggs can last up to 7 days in the refrigerator, but this will depend on certain factors such as its cooking point. You may wonder how long a boiled egg can last in the refrigerator because one wants to get poisoned after eating spoiled food. Although they have their own natural coating in the...
Smoked salmon, with its smoky aroma and silky texture, is a versatile treat perfect for bagels, salads, or simply enjoying on its own. But fresh salmon has a short shelf life. To enjoy its deliciousness for longer, freezing is your best bet!
This oneHOWTO article offers a practical guide to freezing smoked...
Lymphedema is a condition in the lymphatic system causes swelling in various parts of this system, especially in the arms and legs. This health problem is due to an accumulation of lymphatic fluid in the body. Too often, the people who suffer from this disease lack the necessary information regarding physical...
Freezing is a great way to store many different types of food item without spoiling so they can be consumed at a later date. Most foods can be frozen and then eaten, but not all foods will be very appetizing once defrosted. This is because of the process of freezing changes the cell within the structure...
Razor clams are a delicious type of seafood that can be frozen when fresh. Razor clams can be eaten raw when they are truly fresh, but many people prefer to steam them, bake them or even grill them in their shell. They are a seasonal food, so many people who want to eat razor clams throughout the year...
If someone was to suggest going for some Spanish food, your first thought might be tapas. While tapas culture is very much an important part of Spain's gastronomy, it is not a type of food. Instead it is a way of serving it. Moreover, it is only one of the many ways which vary according to many factors....
If you are a mustard connoisseur, you know that asking for mustard in a restaurant is a gamble. When you want some wholegrain for your steak and American yellow comes along, it can make you question your life choices. All mustard comes from a mustard plant, but not all mustards are the same. This is...
Chocolate is a product obtained from cocoa beans and is one of the most consumed foods in the world. Its basic composition is based on a mixture of cocoa mass and cocoa butter, to which other ingredients such as milk, sugar, and nuts can be added. We may have a bar of chocolate stored at home for a long...
Lentils are healthy legumes full of good qualities, whose weekly consumption is recommended as part of a balanced diet. Their vegetable protein, fiber content and especially their essential micronutrients provide a wide range of benefits. They also include iron, calcium, phosphorus, potassium, and vitamins...
Umami is a Japanese word that can be roughly translated as 'tasty'. This rough translation can lead to certain confusion over how to define the umami taste. In some ways this is accurate as umami is a sensation of its own. In Japanese, the concept derives from the conjunction of the words ‘umai’ (delicious)...
If you are thinking of improving your diet, pickled foods can be tricky. While they are often made from very health ingredients, the pickling process can add other ingredients which are not so good for you. In the case of gherkins which are made from healthy cucumbers, there are different types. While...
Fresh yeast is a basic ingredient in many recipes, especially when baking. These include pizzas, breads, cakes and much more. The yeast makes dough rise, important if you want a light and fluffy texture instead of a brick of dough. Dried yeast is a convenient alternative, but many bakers prefer fresh...
Food conservation is vital to avoid food poisoning or, at the very least, to prevent ruining a meal. With many foods, it is fairly obvious when they have spoiled. For example, we may notice they smell very bad or they have some mold on them. Mushrooms can be a little trickier to discern as they essentially...
Eggs are one of the most consumed foodstuffs on the planet. They can be eaten on their own, but are also used as important parts of many diverse recipes. Most eggs are sold with a best before date on them, but not all are. Many people will also risk eating an egg after this date has elapsed and find they...
We've all been there: you cook a delicious pot of soup, only to realize later it's been left out on the counter all night. Now you're wondering if it's still okay to eat. While most foods have clear expiration dates, soup can be tricky. The good news is, with a little checking, you can decide if your leftover...
Honeybush tea, is a herbal tea from South Africa, that is known to provide a wide range of health, hair and skin benefits. Laden with nutrients, antioxidants and minerals like potassium, copper, calcium and iron, it is considered a healthier alternative to most other teas and/or coffee. pecially those caused...
The jackfruit craze is spreading Worldwide thanks to its many health benefits. There are many ways of eating jackfruit, but making flour out of its seeds is a great way to benefit from its seeds, as you will not only benefit from its nutrients but is the perfect gluten free substitute for regular wheat...
low difficulty
low difficulty
Deep frying is notoriously not the healthiest cooking method, that is why more and more people are looking for alternatives to deep frying. Deep fried food is OK to eat from time to time, and some doctors say that, if consumed once or twice a month, fried food even helps us keep our stomach and intestine...
Anyone who has ever tasted unprocessed, cool and fresh raw sugarcane juice will claim that it is the best drink ever. It has just the right amount of sweetness and contains so many nutrients that it can give any energy drink a run for its money. Sugarcane also has numerous health benefits. Keep reading...
Chlorella is a single-celled algae that is a rich source of antioxidants and nutrients. It has a high content of iron and vitamins A, B and C, and the best thing is that it is edible too. It has been largely promoted as a detoxifying agent, and it is known to boost your immune system as well. According...
low difficulty
low difficulty
Guava (Psidium guajava) is a tropical fruit native to Mexico, Central America, the Caribbean, and northern South America. It's known for its sweet and tangy flavor, with a vibrant flesh ranging from pale pink to deep red. Guava is a versatile fruit enjoyed in various forms. It can be consumed fresh for...
It is quite likely that your answer has been an instant "yes". From a young age we are taught to think of chocolate as an unhealthy food that should not be eaten often. In fact, chocolate is a food with beneficial properties for our health. However, like other sweet products, it should be consumed in...
There are few desserts as mouth-watering as ice cream. From classic options like creamy chocolate to the more sophisticated herb-sprinkled gin and tonic, we all have a favorite. Ice cream is the best snack for the hottest days of the year, and it's also a decadent side for warm desserts. However, it's...
low difficulty
low difficulty
Stevia is a natural sweetener from the sunflower family that is increasingly used because it can be consumed by diabetics because it has no impact on blood glucose. It is a popular alternative to sugar that is also much lighter and has less calories than regular refined sugar. This is why, in this article...
Beetroot or beet, is a very nutritious root, offering an excellent supply of iron, fiber and vitamins which make its consumption really beneficial for your health and body. However, it's not the most popular of foods in many households, so sometimes we don't know the proper way to eat it or if it can be eaten...
As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the...
Beef is a great source of protein. Although the amount of red meat someone eats needs to be catered to the individual. In any case, it should be good quality meat from a responsible source and as fresh as possible. Although we can store it in the fridge or the freezer, we need to know the longer it is...
low difficulty
Truffles are a very precious commodity, so preserving them to make great dishes is very important. Although truffles have an aroma and maturity which are ideal when fresh, they can also be frozen or bought in jars which guarantees their preservation. Before buying truffles, you should know that there are...
Though many love eating eggs, the question of how the hens that lay these are living arises. Whether you are concerned about the quality of the egg you are eating or the amount of freedom these hens have during their life, there are stipulated ways to know if eggs are free range or not. At OneHowTo...
Popcorn is a snack that we eat quite a lot of in our society, whether at the movies while watching a movie or at home with the microwave version. There is a study by the American Chemical Society that says popcorn is high in antioxidants and in polyphenols, which can lead us to think that apart from being...
medium difficulty
Vinegar is as old as mankind, or at least as old as wine. It is not unreasonable to suggest that Noah made vinegar, although at that time it was used more as a disinfectant and healing product. The modern history of vinegar was centred in Orleans, as the most important trade centre for this product in...
Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....
low difficulty
Keeping our food as fresh as the first day we got them is very important, not only to take advantage of all the vitamins and nutrients but also to enjoy the flavor of our vegetables, fruit, etc. The problem is that some foods, such as cucumbers, spoil easily if not properly looked after. Do you need some...
low difficulty
In many recipes, especially desserts, we use syrup as an ingredient. But do you know what it is exactly? It is nothing more than sugar dissolved in water and boiled until it has a syrup texture. So you can make it yourself at home, don't miss this OneHowTo recipe in which we show you how to make syrup.
There are a number of foods that use more calories when being processed by the digestive system than those given to us when we eat them. These foods are known as negative calories that, although the term is not strictly correct as there are no foods as such and all contain calories, the result of their...
low difficulty
There are many days that we get home from work and are pressed for time. So we opt for a quick-meal, such as a pasta dish but we always have to use this shop-bought tomato sauce that we don't like or some other kind of pre-made sauce.Well, no longer! In this article we show you how you can make tomato...
Often we hear that cold-water fish are very beneficial to our health, contributing Omega 3 and essential fatty acids that protect your heart, also benefiting the appearance of our skin and hair. Cold-water fish are also low in calories and saturated fat, so they are an excellent alternative to animal...
low difficulty
Sealing glass jars is very important to prevent food from becoming spoiled. There are many different techniques to preserve food, and one of the most common is vacuum sealing or packaging. There are various ways to carry it out, but most households choose to do it by sealing glass jars.
Reusing glass...
Oats are one of the best sources of fibre available, and therefore the perfect choice to regulate intestinal transit, reduce cholesterol levels in the blood and lower levels of glucose in our body, in turn helping to prevent heart problems and diseases like diabetes. Moreover they are full of healthy nutrients,...