Food & Health
(63)
Lentils are healthy legumes full of good qualities, whose weekly consumption is recommended as part of a balanced diet. Their vegetable protein, fiber content and especially their essential micronutrients provide a wide range of benefits. They also include iron, calcium, phosphorus, potassium, and vitamins...
Umami is a Japanese word that can be roughly translated as 'tasty'. This rough translation can lead to certain confusion over how to define the umami taste. In some ways this is accurate as umami is a sensation of its own. In Japanese, the concept derives from the conjunction of the words ‘umai’ (delicious)...
We should remember that sushi is only one part of Japan's much more extensive culinary culture and heritage. However, it is also unparalleled in its influence and passion it inspires in the devotees of nigiri and the many wonderful sushi dishes we can find. Part of the appeal is the freshness of the ingredients....
Olive oil tends to be something we either use a lot of or have in a bottle at the back of the cupboard for years and rarely open. As a healthy oil derived from the olive tree, it is a key part of the Mediterranean diet. Although a fat, its health and nutrition properties are incredibly beneficial for us...
If you are thinking of improving your diet, pickled foods can be tricky. While they are often made from very health ingredients, the pickling process can add other ingredients which are not so good for you. In the case of gherkins which are made from healthy cucumbers, there are different types. While...
Olive oil is an essential ingredient in the Mediterranean diet and its nutritional benefits are numerous. It is a source of important antioxidants, such as vitamin E. It provides the body with essential fatty acids, mainly oleic acid, an excellent protector of cardiovascular health. The same applies to its...
Fresh yeast is a basic ingredient in many recipes, especially when baking. These include pizzas, breads, cakes and much more. The yeast makes dough rise, important if you want a light and fluffy texture instead of a brick of dough. Dried yeast is a convenient alternative, but many bakers prefer fresh...
Food conservation is vital to avoid food poisoning or, at the very least, to prevent ruining a meal. With many foods, it is fairly obvious when they have spoiled. For example, we may notice they smell very bad or they have some mold on them. Mushrooms can be a little trickier to discern as they essentially...
Eggs are one of the most consumed foodstuffs on the planet. They can be eaten on their own, but are also used as important parts of many diverse recipes. Most eggs are sold with a best before date on them, but not all are. Many people will also risk eating an egg after this date has elapsed and find they...
Whether you had a pizza party and made too much, or you simply want to store some for a later day, some people want to know whether you can freeze pizza dough. Not only can you freeze pizza dough, but it is a really handy way to save time in the kitchen. With proofing and mixing the ingredients, preparing...
Have you ever accidentally or intentionally left your soup in the pot overnight? When you wake up in the morning and see that you left your soup on the counter without refrigerating it, then naturally you might wonder whether your soup is still safe for consumption or has been spoiled. Most foods have...
Honeybush tea, is a herbal tea from South Africa, that is known to provide a wide range of health, hair and skin benefits. Laden with nutrients, antioxidants and minerals like potassium, copper, calcium and iron, it is considered a healthier alternative to most other teas and/or coffee. pecially those caused...
The jackfruit craze is spreading Worldwide thanks to its many health benefits. There are many ways of eating jackfruit, but making flour out of its seeds is a great way to benefit from its seeds, as you will not only benefit from its nutrients but is the perfect gluten free substitute for regular wheat...
Nightshades are a family of flowering plants with a very diverse range, too diverse to fully explore here. This article is concerned about the ones you eat, those with seeds which turn into fruit or vegetables. If you suffer from an allergy to nightshades, then you will feel the effects in your body. Nightshade...
Eating healthy food is extremely important for your physical, as well as mental, health. These days more and more people are growing health conscious and restaurants around the world are responding by promoting or only serving healthy, organic food. The food that you eat should be packed with all the...
medium difficulty
medium difficulty
Making homemade preserves is a great way to save money on meals and to ensure that you're eating healthy, ecologically-friendly foods. Preserves, jams and jellies can accompany moremeals than you'd think, allowing for a wide variety of benefits. You'll be helping your wallet and diet in a delicious way.
If...
low difficulty
low difficulty
In recent years confectionery has become increasingly popular and has reached levels of unimaginable fame and recognition. What was once reserved only for confectioners and experts is now a common practice that virtually everyone can enjoy. Among the many possibilities, fondant decorations are often the most...
low difficulty
low difficulty
In the kitchen, we like to make tasty and healthy dishes that are also appealing to the eye. The nutritional value and caloric intake will differ depending on the way you cook food. The way you cook also aids or hinders digestion: a boiled vegetable is easier to digest than a raw salad. The healthiest way...
medium difficulty
medium difficulty
Eating less does not mean neglecting our diet nor putting our health in danger. When we talk about eating less food, we refer to controlling our voracious appetite, avoid snacking and try a healthy eating and balanced diet. If you need extra help, do not miss the tips that we explain in oneHOWTO on how...
low difficulty
low difficulty
Deep frying is notoriously not the healthiest cooking method, that is why more and more people are looking for alternatives to deep frying. Deep fried food is OK to eat from time to time, and some doctors say that, if consumed once or twice a month, fried food even helps us keep our stomach and intestine...
Anyone who has ever tasted unprocessed, cool and fresh raw sugarcane juice will claim that it is the best drink ever. It has just the right amount of sweetness and contains so many nutrients that it can give any energy drink a run for its money. Sugarcane also has numerous health benefits. Keep reading...
Chlorella is a single-celled algae that is a rich source of antioxidants and nutrients. It has a high content of iron and vitamins A, B and C, and the best thing is that it is edible too. It has been largely promoted as a detoxifying agent, and it is known to boost your immune system as well. According...
low difficulty
low difficulty
Guava is one of the most delicious tropical fruits. It's full of benefits and is very popular in Latin America. Therefore, in addition to having it naturally or in juices and jams, we can also enjoy it in other forms, such as "dulce de guayaba" (a sweet guava paste), jam or even in syrup. Do you have this...
It is quite likely that your answer has been an instant "yes". From a young age we are taught to think of chocolate as an unhealthy food that should not be eaten often. In fact, chocolate is a food with beneficial properties for our health. However, like other sweet products, it should be consumed in...
There are few desserts as mouth-watering as ice cream. From classic options like creamy chocolate to the more sophisticated herb-sprinkled gin and tonic, we all have a favorite. Ice cream is the best snack for the hottest days of the year, and it's also a decadent side for warm desserts. However, it's...
low difficulty
low difficulty
Stevia is a natural sweetener from the sunflower family that is increasingly used because it can be consumed by diabetics because it has no impact on blood glucose. It is a popular alternative to sugar that is also much lighter and has less calories than regular refined sugar. This is why, in this article...
Beetroot or beet, is a very nutritious root, offering an excellent supply of iron, fiber and vitamins which make its consumption really beneficial for your health and body. However, it's not the most popular of foods in many households, so sometimes we don't know the proper way to eat it or if it can be eaten...
As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the...
One of the best ways you can enjoy a delicious meal and not worry if the food is safe to eat is by cooking your own food. When you are buying a ready-to-eat meal from the store, the chances that the food may have been cross-contaminated with bacteria increases. Consumers are becoming concerned about the...
Beef is a great source of protein. Although the amount of red meat someone eats needs to be catered to the individual. In any case, it should be good quality meat from a responsible source and as fresh as possible. Although we can store it in the fridge or the freezer, we need to know the longer it is...
low difficulty
Proteins are essential molecules for the development and maintenance of our body's tissues, whether they be our muscles, skin, nails, hair or our internal organs, so adding them into our diet is essential, necessary and useful. They are considered to be one of the essential substances for our body, since...
low difficulty
Breakfast is one of the most important meals of the day and if you care about healthy eating you should pay close attention to some guidelines that will really help you start your day by eating well. Because healthy eating will make you feel good and on top of that it will even help you keep your weight...
low difficulty
Truffles are a very precious commodity, so preserving them to make great dishes is very important. Although truffles have an aroma and maturity which are ideal when fresh, they can also be frozen or bought in jars which guarantees their preservation. Before buying truffles, you should know that there are...
As far as eating well is concerned, meal planning is of essence. It is one of the most important things you will have to do to get ready for success. The most effective meal plans are for a week only, and as you get adjusted, the duration may prolong for as long as a month. To tell you how to plan your...
Kefir is a very healthy drink obtained from fermenting various ingredients. Although it is still not very well-known to the general public outside the region of the Caucasus Mountains, it has many properties that are worth taking into account because they are very beneficial for our health.
If you haven't...
If you weren't aware, you should know that rice flour is a type of flour made from ground grains of rice, of either the white or brown variety. It's a great alternative to conventional flour because it has no nasty chemicals hidden inside. It is very simple to make and it can be used in many recipes. Above...
Though many love eating eggs, the question of how the hens that lay these are living arises. Whether you are concerned about the quality of the egg you are eating or the amount of freedom these hens have during their life, there are stipulated ways to know if eggs are free range or not. At OneHowTo...
medium difficulty
Superfoods are nutrient dense, which not only protect us from disease, but also help us build healthy bones, improve memory and immunity, and lead a healthy, active lifestyle. Most people take including these superfoods in their daily diet as a chore, but it does not necessarily have to be like that....
Popcorn is a snack that we eat quite a lot of in our society, whether at the movies while watching a movie or at home with the microwave version. There is a study by the American Chemical Society that says popcorn is high in antioxidants and in polyphenols, which can lead us to think that apart from being...
Move over peanut butter, there are many more options when it comes to that tasty spread for sandwiches and crackers. With people's diets changing all of the time, they are always on the lookout to see which nut butter is the healthiest. OneHowTo.com has plenty of healthy options for you and can tell you just...
low difficulty
Mushrooms are a delicious and nutritious product that is low in calories and is suitable for accompanying main courses or for being simply grilled or boiled. Furthermore, mushrooms can remain in the fridge for up to a week if kept correctly and can give us ideas for more than one meal. But this is only possible...
medium difficulty
Vinegar is as old as mankind, or at least as old as wine. It is not unreasonable to suggest that Noah made vinegar, although at that time it was used more as a disinfectant and healing product. The modern history of vinegar was centred in Orleans, as the most important trade centre for this product in...
Nowadays, various health scares are gradually making people much more conscious of what is in there food. Indeed if you are anything like us you will find yourself checking the labels on your food to check exactly what you are going to put in your body and ensure you have a healthy diet.
But some of...
low difficulty
One of the main problems of diets is that sometimes they don't work at all. When this happens, it means that we're doing something wrong. A study published by the American Journal of Preventative Medicine proved that people who kept a food journal lost weight more effectively that those who didn't....
Eating a healthy and balanced diet is the perfect companion for exercising. It is important to complement your workouts with a good diet if you want to see good results. There are many opinions on whether you should eat or not before a workout and how much time you should leave between eating and exercising....
medium difficulty
Eating fresh is important for you and your family. If you end up eating spoiled food, you may keep feeling sick for a few hours, or even reach a hospital with fatal complications. If you are cleaning out your refrigerator, and find some food you have not touched for long, then do you know how to tell if...
low difficulty
Do you know how to cook quinoa? This is a food that has become very popular in recent years thanks to its health benefits, in addition to its many possibilities and delicious taste. It is a vegetable rich in fibre, protein and fatty acids essential for our body. Would you like to try this food? If you...
Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....
low difficulty
Keeping our food as fresh as the first day we got them is very important, not only to take advantage of all the vitamins and nutrients but also to enjoy the flavor of our vegetables, fruit, etc. The problem is that some foods, such as cucumbers, spoil easily if not properly looked after. Do you need some...
You would argue that the best food to eat is the one that is fresh. But the concept of fermented foods has changed the entire notion. In the process of fermentation, ingredients like cucumbers and cabbage are kept idle for long periods of time, until their carbohydrates and sugars turn into bacteria...
Back to top