Food & Health
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Have you ever accidentally or intentionally left your soup in the pot overnight? When you wake up in the morning and see that you left your soup on the counter without refrigerating it, then naturally you might wonder whether your soup is still safe for consumption or has been spoiled. Most foods have...
Honeybush tea, is a herbal tea from South Africa, that is known to provide a wide range of health, hair and skin benefits. Laden with nutrients, antioxidants and minerals like potassium, copper, calcium and iron, it is considered a healthier alternative to most other teas and/or coffee. pecially those caused...
The jackfruit craze is spreading Worldwide thanks to its many health benefits. There are many ways of eating jackfruit, but making flour out of its seeds is a great way to benefit from its seeds, as you will not only benefit from its nutrients but is the perfect gluten free substitute for regular wheat...
Nightshades are a family of flowering plants with a very diverse range, too diverse to fully explore here. This article is concerned about the ones you eat, those with seeds which turn into fruit or vegetables. If you suffer from an allergy to nightshades, then you will feel the effects in your body. Nightshade...
Eating healthy food is extremely important for your physical, as well as mental, health. These days more and more people are growing health conscious and restaurants around the world are responding by promoting or only serving healthy, organic food. The food that you eat should be packed with all the...
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medium difficulty
Making homemade preserves is a great way to save money on meals and to ensure that you're eating healthy, ecologically-friendly foods. Preserves, jams and jellies can accompany moremeals than you'd think, allowing for a wide variety of benefits. You'll be helping your wallet and diet in a delicious way.
If...
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In recent years confectionery has become increasingly popular and has reached levels of unimaginable fame and recognition. What was once reserved only for confectioners and experts is now a common practice that virtually everyone can enjoy. Among the many possibilities, fondant decorations are often the most...
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low difficulty
In the kitchen, we like to make tasty and healthy dishes that are also appealing to the eye. The nutritional value and caloric intake will differ depending on the way you cook food. The way you cook also aids or hinders digestion: a boiled vegetable is easier to digest than a raw salad. The healthiest way...
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If we want to diet but because of our routine we find it hard to be constant, one of the best solutions is to make diet dinners. This way, we will improve our diet, and get better night's rest so that you do not eat calories that are not necessary before going to sleep, as our physical activity is concentrated...
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medium difficulty
Eating less does not mean neglecting our diet nor putting our health in danger. When we talk about eating less food, we refer to controlling our voracious appetite, avoid snacking and try a healthy eating and balanced diet. If you need extra help, do not miss the tips that we explain in OneHowTo on how...
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Deep frying is notoriously not the healthiest cooking method, that is why more and more people are looking for alternatives to deep frying. Deep fried food is OK to eat from time to time, and some doctors say that, if consumed once or twice a month, fried food even helps us keep our stomach and intestine...
Anyone who has ever tasted unprocessed, cool and fresh raw sugarcane juice will claim that it is the best drink ever. It has just the right amount of sweetness and contains so many nutrients that it can give any energy drink a run for its money. Sugarcane also has numerous health benefits. Keep reading...
Chlorella is a single-celled algae that is a rich source of antioxidants and nutrients. It has a high content of iron and vitamins A, B and C, and the best thing is that it is edible too. It has been largely promoted as a detoxifying agent, and it is known to boost your immune system as well. According...
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low difficulty
Guava is one of the most delicious tropical fruits. It's full of benefits and is very popular in Latin America. Therefore, in addition to having it naturally or in juices and jams, we can also enjoy it in other forms, such as "dulce de guayaba" (a sweet guava paste), jam or even in syrup. Do you have this...
It is quite likely that your answer has been an instant "yes". From a young age we are taught to think of chocolate as an unhealthy food that should not be eaten often. In fact, chocolate is a food with beneficial properties for our health. However, like other sweet products, it should be consumed in...
There are few desserts as mouth-watering as ice cream. From classic options like creamy chocolate to the more sophisticated herb-sprinkled gin and tonic, we all have a favorite. Ice cream is the best snack for the hottest days of the year, and it's also a decadent side for warm desserts. However, it's...
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low difficulty
Stevia is a natural sweetener from the sunflower family that is increasingly used because it can be consumed by diabetics because it has no impact on blood glucose. It is a popular alternative to sugar that is also much lighter and has less calories than regular refined sugar. This is why, in this article...
Who doesn't love hamburgers? They are affordable and easy to make at home - and if you don't like cooking, they're just one drive away! However, with all that flavor and juiciness we often forget that a meal should not bring more than 600 calories, and while a burger's protein and complex carbs are always...
Beetroot or beet, is a very nutritious root, offering an excellent supply of iron, fiber and vitamins which make its consumption really beneficial for your health and body. However, it's not the most popular of foods in many households, so sometimes we don't know the proper way to eat it or if it can be eaten...
As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the...
One of the best ways you can enjoy a delicious meal and not worry if the food is safe to eat is by cooking your own food. When you are buying a ready-to-eat meal from the store, the chances that the food may have been cross-contaminated with bacteria increases. Consumers are becoming concerned about the...
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Beef muscle meat is a great protein source in many people’s diets. It can be easily purchased from butchers and found it many food stores. Beef can be stored in the fridge or freezer for later use; however, the longer it is stored the easier it is for beef to spoil. Eating spoiled beef can risk the development...
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Egg has one of the purest proteins we can consume, most of which is found in the egg white. In addition to this, it contains other important nutrients that are great for the body. Eating eggs on a daily basis will provide your body will minerals, vitamins and proteins , keeping it healthy and strong....
You might have heard at some point or another that banana makes you fat. It's true that it is indeed the most calorific fruit and the highest in carbohydrates. But this, instead of making us fat, is a great source of energy and nutrients, perfect for keeping energy levels up throughout the day. This OneHowTo...
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Proteins are essential molecules for the development and maintenance of our body's tissues, whether they be our muscles, skin, nails, hair or our internal organs, so adding them into our diet is essential, necessary and useful. They are considered to be one of the essential substances for our body, since...
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Breakfast is one of the most important meals of the day and if you care about healthy eating you should pay close attention to some guidelines that will really help you start your day by eating well. Because healthy eating will make you feel good and on top of that it will even help you keep your weight...
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Truffles are a very precious commodity, so preserving them to make great dishes is very important. Although truffles have an aroma and maturity which are ideal when fresh, they can also be frozen or bought in jars which guarantees their preservation. Before buying truffles, you should know that there are...
We all want to be our best healthy selves and in our efforts we are constantly trying to find ways to to be healthier, like taking up the latest diet trends, or latching onto the latest proclaimed superfood.
If you're familiar with these trends, you have probably heard of diet terms like, 'paleo', 'clean-eating'...
Avocado is a versatile and delicious fruit that most of us consume as a vegetable by using it in salads, as the star ingredient in dishes such as guacamole or avocado jam and even as a lovely addition in a sandwich or piece of toast. In Latin American cuisine, this ingredient is used often, so it is normal...
As far as eating well is concerned, meal planning is of essence. It is one of the most important things you will have to do to get ready for success. The most effective meal plans are for a week only, and as you get adjusted, the duration may prolong for as long as a month. To tell you how to plan your...
Kefir is a very healthy drink obtained from fermenting various ingredients. Although it is still not very well-known to the general public outside the region of the Caucasus Mountains, it has many properties that are worth taking into account because they are very beneficial for our health.
If you haven't...
If you weren't aware, you should know that rice flour is a type of flour made from ground grains of rice, of either the white or brown variety. It's a great alternative to conventional flour because it has no nasty chemicals hidden inside. It is very simple to make and it can be used in many recipes. Above...
To lead a healthy life, a balanced diet is essential for our body to function perfectly. A balanced diet helps prevent obesity and cardiovascular problems, keeping us in perfect conditions. Experts recommend consuming food high in fibre, vegetables, low in fat and high-calorie in our diet. It is important...
Phaseolus vulgaris is the biological name of Black beans. These beans are commonly known as Turtle beans due to its hard outer cover. Black beans can be added to both vegetarian and non vegetarian dishes. They may not look visually much appealing but one look at their nutritional values and health benefits...
Though many love eating eggs, the question of how the hens that lay these are living arises. Whether you are concerned about the quality of the egg you are eating or the amount of freedom these hens have during their life, there are stipulated ways to know if eggs are free range or not. At OneHowTo...
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Superfoods are nutrient dense, which not only protect us from disease, but also help us build healthy bones, improve memory and immunity, and lead a healthy, active lifestyle. Most people take including these superfoods in their daily diet as a chore, but it does not necessarily have to be like that....
If you're a vegetarian or vegan you probably know what tempeh is. It is a food that is used in Eastern cuisine (particularly in Indonesia) and is highly recommended for people who don't eat animal proteins because it is rich in protein. Unlike tofu, this ingredient has a very distinctive taste similar...
Popcorn is a snack that we eat quite a lot of in our society, whether at the movies while watching a movie or at home with the microwave version. There is a study by the American Chemical Society that says popcorn is high in antioxidants and in polyphenols, which can lead us to think that apart from being...
Move over peanut butter, there are many more options when it comes to that tasty spread for sandwiches and crackers. With people's diets changing all of the time, they are always on the lookout to see which nut butter is the healthiest. OneHowTo.com has plenty of healthy options for you and can tell you just...
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Mushrooms are a delicious and nutritious product that is low in calories and is suitable for accompanying main courses or for being simply grilled or boiled. Furthermore, mushrooms can remain in the fridge for up to a week if kept correctly and can give us ideas for more than one meal. But this is only possible...
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Vinegar is as old as mankind, or at least as old as wine. It is not unreasonable to suggest that Noah made vinegar, although at that time it was used more as a disinfectant and healing product. The modern history of vinegar was centred in Orleans, as the most important trade centre for this product in...
If you often feel peckish during mid morning and have already had your snack it may be because you are eating the wrong kind of food. Many ready-made snacks to bring to work have empty calories and simple carbohydrates, keeping you full for a shorter amount of time. If you want to keep healthy and stop feeling...
Nowadays, various health scares are gradually making people much more conscious of what is in there food. Indeed if you are anything like us you will find yourself checking the labels on your food to check exactly what you are going to put in your body and ensure you have a healthy diet.
But some of...
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One of the main problems of diets is that sometimes they don't work at all. When this happens, it means that we're doing something wrong. A study published by the American Journal of Preventative Medicine proved that people who kept a food journal lost weight more effectively that those who didn't....
Eating a healthy and balanced diet is the perfect companion for exercising. It is important to complement your workouts with a good diet if you want to see good results. There are many opinions on whether you should eat or not before a workout and how much time you should leave between eating and exercising....
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Eating fresh is important for you and your family. If you end up eating spoiled food, you may keep feeling sick for a few hours, or even reach a hospital with fatal complications. If you are cleaning out your refrigerator, and find some food you have not touched for long, then do you know how to tell if...
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Do you know how to cook quinoa? This is a food that has become very popular in recent years thanks to its health benefits, in addition to its many possibilities and delicious taste. It is a vegetable rich in fibre, protein and fatty acids essential for our body. Would you like to try this food? If you...
Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....
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Keeping our food as fresh as the first day we got them is very important, not only to take advantage of all the vitamins and nutrients but also to enjoy the flavor of our vegetables, fruit, etc. The problem is that some foods, such as cucumbers, spoil easily if not properly looked after. Do you need some...
You would argue that the best food to eat is the one that is fresh. But the concept of fermented foods has changed the entire notion. In the process of fermentation, ingredients like cucumbers and cabbage are kept idle for long periods of time, until their carbohydrates and sugars turn into bacteria...
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