Food & Health
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The jackfruit craze is spreading Worldwide thanks to its many health benefits. There are many ways of eating jackfruit, but making flour out of its seeds is a great way to benefit from its seeds, as you will not only benefit from its nutrients but is the perfect gluten free substitute for regular wheat...
Nightshades are a family of flowering plants with a very diverse range, too diverse to fully explore here. This article is concerned about the ones you eat, those with seeds which turn into fruit or vegetables. If you suffer from an allergy to nightshades, then you will feel the effects in your body. Nightshade...
Eating healthy food is extremely important for your physical, as well as mental, health. These days more and more people are growing health conscious and restaurants around the world are responding by promoting or only serving healthy, organic food. The food that you eat should be packed with all the...
Babies and toddlers have special nutritional requirements. They are in both their physical and mental development stage, so they need all the nutrients they can get to grow into healthy adults. But children are not health conscious and they are choosy about the foods they eat. This is why it is important...
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Making homemade preserves is a great way to save money on meals and to ensure that you're eating healthy, ecologically-friendly foods. Preserves, jams and jellies can accompany moremeals than you'd think, allowing for a wide variety of benefits. You'll be helping your wallet and diet in a delicious way.
If...
Because they're better than the hybrid plant seed which you can buy. Why this is the case will take a little explaining, but I'm sure you have noticed that increasingly you can see tomatoes and other fruit and vegetables being described as "heirloom" in stores and restaurants, particularly ones which promote...
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In recent years confectionery has become increasingly popular and has reached levels of unimaginable fame and recognition. What was once reserved only for confectioners and experts is now a common practice that virtually everyone can enjoy. Among the many possibilities, fondant decorations are often the most...
Chlorella is a single-celled, microscopic algae that is abundantly found in fresh waters of Southeast Asia and Australia. It is one of the most nutritious foods in the world, which has been used by people for centuries. Recently, it has gained immense recognition for its health benefits. Commonly confused...
Soy milk has been marketed as a healthier and cleaner milk option for people trying to lead a healthier lifestyle and who may want to avoid consuming animal products. Soy milk is a vegan friendly milk alternative that has rapidly become a favorite for those interested in healthy food. It is been used...
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In the kitchen, we like to make tasty and healthy dishes that are also appealing to the eye. The nutritional value and caloric intake will differ depending on the way you cook food. The way you cook also aids or hinders digestion: a boiled vegetable is easier to digest than a raw salad. The healthiest way...
Gluten is the name for the proteins found in grains such as wheat, barley or rye: it is gluten what gives the elastic, chewy texture of bread or pasta dough. However, more and more people are developing an intolerance to gluten. People with celiac disease, or CD, are strongly advised to avoid gluten in...
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If we want to diet but because of our routine we find it hard to be constant, one of the best solutions is to make diet dinners. This way, we will improve our diet, and get better night's rest so that you do not eat calories that are not necessary before going to sleep, as our physical activity is concentrated...
Everyone agrees that breakfast is the most important meal of the day. Yet breakfast is the meal which most people skip because: Working people – late for office; housewife – too many chores; children – late for school and there are various other reasons too. To know what you are missing by skipping breakfast...
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Eating less does not mean neglecting our diet nor putting our health in danger. When we talk about eating less food, we refer to controlling our voracious appetite, avoid snacking and try a healthy eating and balanced diet. If you need extra help, do not miss the tips that we explain in OneHowTo on how...
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Deep frying is notoriously not the healthiest cooking method, that is why more and more people are looking for alternatives to deep frying. Deep fried food is OK to eat from time to time, and some doctors say that, if consumed once or twice a month, fried food even helps us keep our stomach and intestine...
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Have you ever asked yourself how to store quinoa? Since the World Health Organization recommended the consumption of quinoa for its many benefits and nutritional properties, this ancient grain from Bolivia has become very fashionable worldwide. It belongs to the family of cereals and it is rich in carbohydrates,...
Anyone who has ever tasted unprocessed, cool and fresh raw sugarcane juice will claim that it is the best drink ever. It has just the right amount of sweetness and contains so many nutrients that it can give any energy drink a run for its money. Sugarcane also has numerous health benefits. Keep reading...
Chlorella is a single-celled algae that is a rich source of antioxidants and nutrients. It has a high content of iron and vitamins A, B and C, and the best thing is that it is edible too. It has been largely promoted as a detoxifying agent, and it is known to boost your immune system as well. According...
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Guava is one of the most delicious tropical fruits. It's full of benefits and is very popular in Latin America. Therefore, in addition to having it naturally or in juices and jams, we can also enjoy it in other forms, such as "dulce de guayaba" (a sweet guava paste), jam or even in syrup. Do you have this...
It is quite likely that your answer has been an instant "yes". From a young age we are taught to think of chocolate as an unhealthy food that should not be eaten often. In fact, chocolate is a food with beneficial properties for our health. However, like other sweet products, it should be consumed in...
There are few desserts as mouth-watering as ice cream. From classic options like creamy chocolate to the more sophisticated herb-sprinkled gin and tonic, we all have a favorite. Ice cream is the best snack for the hottest days of the year, and it's also a decadent side for warm desserts. However, it's...
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Stevia is a natural sweetener from the sunflower family that is increasingly used because it can be consumed by diabetics because it has no impact on blood glucose. It is a popular alternative to sugar that is also much lighter and has less calories than regular refined sugar. This is why, in this article...
Who doesn't love hamburgers? They are affordable and easy to make at home - and if you don't like cooking, they're just one drive away! However, with all that flavor and juiciness we often forget that a meal should not bring more than 600 calories, and while a burger's protein and complex carbs are always...
Beetroot or beet, is a very nutritious root, offering an excellent supply of iron, fiber and vitamins which make its consumption really beneficial for your health and body. However, it's not the most popular of foods in many households, so sometimes we don't know the proper way to eat it or if it can be eaten...
As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the...