How To Use Chlorella Powder
Chlorella is a single-celled algae that is a rich source of antioxidants and nutrients. It has a high content of iron and vitamins A, B and C, and the best thing is that it is edible too. It has been largely promoted as a detoxifying agent, and it is known to boost your immune system as well. According to experts, it can do wonders with your digestive health and your heart too. It has been regarded as a superfood, as it has been found to be effective in the treatment of viral and bacterial infections, cancer and digestive tract problems. It reduces cholesterol and blood pressure, and also detoxifies your blood and liver. If you want to add chlorella powder to your everyday use, here is how to use chlorella powder. Read this OneHowTo.com article to know more.
How much to take
First of all, it is important to know how much of chlorella powder is enough for your overall health. If you are taking it in powder form, 1-2 tsp is enough for adults, and 1 tsp for children. If you are taking 500mg tablets, adults can take 6 tablets in a day, and children can be given 2-4 tablets. 600mg capsules are also available, which can be taken 5-7 capsules by adults only. If you are taking chlorella in tablet or capsule form, you can simply take it with juice or water about 30 minutes before food. But if you are choosing the powder form, you will have to find ways to include it in your food. Here are some ways to use chlorella powder and take advantage of its many health benefits.
Adding chlorella powder to smoothies
Any smoothie recipe’s health quotient can be enhanced by adding a teaspoon of chlorella powder to it. Although chlorella powder is a little bitter in taste, you won’t mind it if you mix it in a smoothie made with sweet fruits or honey. Combine fruits like mangoes or bananas in a blender with juice, milk or water, and add 1 tsp of chlorella powder to it. This way, you will add the benefit of chlorella to your smoothie without interfering with the taste.
Cooking with chlorella powder
You may also add it to your foods without changing the taste. You can add it to your vinaigrette salad dressing, or add it to a stir-fry with a sour, spicy or sweet sauce. You may add ½ tsp of the powder to pasta dishes, mashed potatoes and other such dishes. Mix some chlorella powder in olive oil, garlic, pine nuts, lemon juice or cheese, and make a pesto chlorella sauce with it.
Baking with chlorella powder
If you bake muffins, cookies, cake, zucchini bread or banana bread, add 2 tsp of the powder into your baking flour. Although the flour will turn a little green in color, it will have no effect on its taste. You may also add some powder into sweet baked oatmeal. Combine chlorella powder in tahini paste and honey, and make a sweet cream with it that you can drizzle over anything.
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