Food & drink
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Lymphedema is a condition in the lymphatic system causes swelling in various parts of this system, especially in the arms and legs. This health problem is due to an accumulation of lymphatic fluid in the body. Too often, the people who suffer from this disease lack the necessary information regarding physical...
Freezing is a great way to store many different types of food item without spoiling so they can be consumed at a later date. Most foods can be frozen and then eaten, but not all foods will be very appetizing once defrosted. This is because of the process of freezing changes the cell within the structure...
The most refreshing summer cocktails are those which can help us forget the heat for at least as long as the ice melts. Some are associated with Caribbean holidays and lazing by the pool, but this doesn't mean they all need to come with a cocktail umbrella so large your mouth can't find the straw. Sometimes...
Razor clams are a delicious type of seafood that can be frozen when fresh. Razor clams can be eaten raw when they are truly fresh, but many people prefer to steam them, bake them or even grill them in their shell. They are a seasonal food, so many people who want to eat razor clams throughout the year...
If someone was to suggest going for some Spanish food, your first thought might be tapas. While tapas culture is very much an important part of Spain's gastronomy, it is not a type of food. Instead it is a way of serving it. Moreover, it is only one of the many ways which vary according to many factors....
If you are a mustard connoisseur, you know that asking for mustard in a restaurant is a gamble. When you want some wholegrain for your steak and American yellow comes along, it can make you question your life choices. All mustard comes from a mustard plant, but not all mustards are the same. This is...
Cheese is a dairy product with an ever-expanding list of types and varieties. One of the things we may know about dairy is that it can be somewhat precarious in terms of cooking and conservation. Some cheese seems like it can last forever in the fridge, while others seem to go bad in what seems like an instant....
Chocolate is a product obtained from cocoa beans and is one of the most consumed foods in the world. Its basic composition is based on a mixture of cocoa mass and cocoa butter, to which other ingredients such as milk, sugar, and nuts can be added. We may have a bar of chocolate stored at home for a long...
Flour is one of the foods that are considered staples in the kitchen. It often happens that we have a half-opened package that is still stored for months or even years. In this case, we often wonder whether the flour expires or not and whether it is safe to eat it or not. All foods have a date on their...
With the end of summer begins the harvest of numerous vegetables that in the coming months will be the protagonists of countless rich and nutritious recipes. For this reason, it is always a good idea to use seasonal foods, because they can be consumed at the optimal time and are also the cheapest. Fall is filled...
There are certain products which seem to last forever. It is often food we buy in larger quantities, but which we only use a small amount at a time. This is the case with honey. It is common for many people to buy a large jar and leave it in the cupboard for a long time. This may be such a long time...
Although we are often hypervigilant about fresh foods such as meat and vegetables, we are often more relaxed when it comes to beverage expiry dates. While the former are often a strict cutoff, a best before is usually seen as a general guideline for drinks. This is partly because many beverages are hermetically...
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Slush is a drink that we can easily prepare at home, and in fact it is the most recommended. Industrial preparations increase the amount of sugar and can add coloring that we do not need. Preparing a watermelon slush drink at home is extremely simple and inexpensive. Whenever we can, we should opt for...
Lentils are healthy legumes full of good qualities, whose weekly consumption is recommended as part of a balanced diet. Their vegetable protein, fiber content and especially their essential micronutrients provide a wide range of benefits. They also include iron, calcium, phosphorus, potassium, and vitamins...
Butter is a commonly consumed food that is healthy in moderate amounts because it contains vitamins and minerals. It can be found in refrigerators around the world and is used in sandwiches and toast, as well as in numerous recipes, especially baked goods, and as an alternative to oil in cooking. To keep it...
We all know that alcohol makes you fat. Alcohol itself contains calories, not to mention all the sugars that make our favorite drinks so tasty. In most weight loss diets, alcoholic beverages are the first to go. We all know the age-old debate about the various health benefits of beer and wine, especially...
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Tinto de Verano, which literally means "summer red wine," is a cold, wine-based drink popular in Spain during the summertime. It is often homemade or bought ready bottled in supermarkets. It is perfect for those who appreciate wine and want to enjoy its taste despite the high temperatures. Since this is a...
Although there are countless convenient coffee-making machines available today, many coffee lovers say that the taste and aroma you get from an Italian coffee maker is second to none. If you have a moka at home and do not know how to use it, do not worry. It's really easy to make an intense, full-bodied...
Umami is a Japanese word that can be roughly translated as 'tasty'. This rough translation can lead to certain confusion over how to define the umami taste. In some ways this is accurate as umami is a sensation of its own. In Japanese, the concept derives from the conjunction of the words ‘umai’ (delicious)...
Pure honey means that the product is, indeed, 100% honey and does not contain other ingredients such as corn syrup or water which are sometimes added to industrial honeys to reduce costs. Nowadays, however, it is increasingly difficult to find this type of product in stores or markets, as most honey contains...
You have probably heard of Michelin stars and immediately associate them with top gastronomy and fancy restaurants. However, despite being one of the most coveted awards for top chefs, the history of the famous stars is not fully known. The origins of the Michelin Guide date back to the turn of the 20th...
In the past, it was not always possible to grow fresh vegetables all year round. Therefore, people developed methods to preserve food, such as pickling and fermentation, a process that uses enzymes to cause chemical changes in food. In Korea, kimchi was made by fermenting vegetables and burying them...
When celebrating, we often want to open a bottle of fizz. To many, sparkling wine is synonymous with success and celebration, but there appears to be a hierarchy to which is used for a given occasion. Cava might be appropriate to celebrate the end of a tiring work week, but we seem to want to save champagne...
We should remember that sushi is only one part of Japan's much more extensive culinary culture and heritage. However, it is also unparalleled in its influence and passion it inspires in the devotees of nigiri and the many wonderful sushi dishes we can find. Part of the appeal is the freshness of the ingredients....
Even though it takes some time to defrost meat, we may have to do it quickly if we are not farsighted enough. The safest and most recommended way to defrost is to take the food out of the freezer and let it warm up slowly in the cooler (least cold) part of the refrigerator. However, if you forgot to take...
Olive oil tends to be something we either use a lot of or have in a bottle at the back of the cupboard for years and rarely open. As a healthy oil derived from the olive tree, it is a key part of the Mediterranean diet. Although a fat, its health and nutrition properties are incredibly beneficial for us...
When it comes to pizza, almost everything is permitted. There are many people who enjoy eating leftover pizza straight from the fridge, while others prefer their pizza hot. If this is your case, you have probably felt disappointed after realizing that yesterday's slice of pizza doesn't taste as good as...
Beer is a fermented drink made by brewing cereal grains, most commonly from barley. Evidence of barley brewing has appeared as early as 3500 BC, but does this mean we could still drink it? The beer in our fridge may not have waiting millennia for us to drink, but it is common we might find some old cans...
If you are thinking of improving your diet, pickled foods can be tricky. While they are often made from very health ingredients, the pickling process can add other ingredients which are not so good for you. In the case of gherkins which are made from healthy cucumbers, there are different types. While...
Olive oil is an essential ingredient in the Mediterranean diet and its nutritional benefits are numerous. It is a source of important antioxidants, such as vitamin E. It provides the body with essential fatty acids, mainly oleic acid, an excellent protector of cardiovascular health. The same applies to its...
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Refreshing drinks are one of the best solutions to combat the sweltering heat of summer. Slushies are some of the best examples of this due to the fact they contain crushed ice, making it colder than the average beverage. This summer drink can be purchased from convenience stores, cinema concession...
Fresh yeast is a basic ingredient in many recipes, especially when baking. These include pizzas, breads, cakes and much more. The yeast makes dough rise, important if you want a light and fluffy texture instead of a brick of dough. Dried yeast is a convenient alternative, but many bakers prefer fresh...
One of the most refreshing and popular alcoholic cocktails is the Daiquiri. While there was at one time a simple sweet and sour rum-based cocktail flavored with lime, the flavors and ingredients have diversified over the years. While there will only be one classic Daiquiri cocktail, we can see many different...
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There is no one way to make coffee. Whether you are a pour-pver person, an espresso elite or a cafetiere queen, you may have found the perfect coffee for you. However, the coffee is also culturally variable. Even small changes to a technique can make all the difference in the end result. Korea has developed...
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Bloody Marys have been long-associated with brunch culture. However, this cocktail has been popular in many different contexts for at least a century. It is a vodka-based cocktail which is a little heartier than most. This is due to the key ingredient of tomato juice and the fact it is served in a highball...
There are so many varied types of cheese, it is easy to forget they are all made from essentially the same process. Some of these are very basic cheeses which can be made in minutes, others are matured for months or even years. All types of cheese are derived from milk, often in a process which requires...
Whether you have an upcoming dinner party or simply want a refreshing piece of fruit, choosing the a ripe melon is key. If you choose incorrectly, your plans can go out the window. Santa Claus melons, otherwise known as Christmas melon or piel de sapo (toad skin melon), are some of the most delicious fruits...
For many Asian cultures, the use of chopsticks is something you are taught from before you can remember. It means using them as natural as picking up a ball. If you grew up with a fork and knife as your standard cutlery, then the first time you use chopsticks can seem like trying to solve a complicated puzzle....
You may have heard a lot about the combination of beetroot and carrot. Both main ingredients are famous for their healthy properties and benefits, but is it really as good for you as they say? In this oneHOWTO article we will explain why the combination of these two natural foods result make an excellent health...
Food conservation is vital to avoid food poisoning or, at the very least, to prevent ruining a meal. With many foods, it is fairly obvious when they have spoiled. For example, we may notice they smell very bad or they have some mold on them. Mushrooms can be a little trickier to discern as they essentially...
The nopal is a cactus which is a very characteristic plant of Mexico. In fact, it is one of the most representative symbols of the country. Also known as the prickly pear, it has become one of the main crops in the area, as well as one of the bases of its cuisine. The nopal is rich in water, making...
You have a can that you want to open, but you don't have a can opener. Now that? Maybe you have tried smashing it against the ground only to be rewarded with a dented can just as sealed as it was before the bashing. Don't worry, you are in the right place.
Modern food cans have a thin metal lid that...
Eggs are one of the most consumed foodstuffs on the planet. They can be eaten on their own, but are also used as important parts of many diverse recipes. Most eggs are sold with a best before date on them, but not all are. Many people will also risk eating an egg after this date has elapsed and find they...
Keeping peeled potatoes is relatively easy, especially when compared to storing other types of vegetables. They need to be kept in a cool dry place, at a temperature ideally between 8-12 ºC (46-53 ºF). If stored like this, we can keep them for up to 7 weeks. However, once we peel the protective skin off...
The right amount of salt may vary a little from person to person. However, too much salt in food is something anyone with working taste buds will know immediately. It can ruin an otherwise perfectly good meal. Ideally, we shouldn't over-salt rice in the first place, but it can happen easily. This is...
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There's nothing like a cold glass of lemonade on a hot summer day. Not only is this drink hydrating and delicious, but it is also quite healthy in comparison to other beverages.
In this oneHOWTO article we're going to show you how to make healthy homemade lemonade that is completely sugar-free. Keep reading...
There is a reason why we often buy herbs in dried form. Keeping fresh herbs fresh is not easy. They can all too quickly wither and die, even in the refrigerator. We have lots of information on how to keep meat and vegetables preserved, but it is not always as easy to know what to do with fresh herbs....
Whether you had a pizza party and made too much, or you simply want to store some for a later day, some people want to know whether you can freeze pizza dough. Not only can you freeze pizza dough, but it is a really handy way to save time in the kitchen. With proofing and mixing the ingredients, preparing...
Avocados are exceptional fruit. They are brilliant for many savory dishes, either as the main or complimentary ingredient. Not only are they delicious, but they are full of fiber and healthy monounsaturated fats. This helps us to fight cholesterol and triglycerides, as well as help improve brain function....
Flowers are not only a fabulous element of decoration and aroma within a home, but they are delicious too! Have you ever heard of edible flowers? These flowers are a great way to spice up any type of cuisine and add to the deliciousness of a recipe.
The possibilities of edible flowers go beyond the well-known...
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