How to Make Goji Berry Juice

The success of Goji berries is extraordinary because it contributes to the improvement of our bodies in different ways. Here are the main properties of Goji berries so that you know and understand the reason for these humble berries' success:

• Great Anti-Oxidant powers: One of the main features of this Asian fruit is that it contributes to keeping your cells rejuvenated. Your skin appears younger as these berries protect us from free radicals in the environment.

• Goji berries help you lose weight: They are known for helping people to shed the pounds because the berries contain polysaccharides. So, the energy that comes from food is optimized and transformed into energy rather than left to accumulate as saturated fat. The berries also stimulate the pituitary gland, which is responsible for growth and reducing fat whilst also improving our memory, concentration, and so on. In this OneHowTo article we tell you how to use Goji berries to lose weight.

• Stronger immune system: The antioxidants that are in this fruit also make our body better protected against nasty bacteria, viruses and / or diseases.

• Improves health of blood: The berries are high in flavonoids. These help increase red blood cells and purify the bloodstream. People with anemia or blood problems can supplement their treatment with Goji berry juices.

• The berries purify the body: This natural juice drink also helps regulate fluid retention in our bodies because it has diuretic qualities.

To maximize the benefits of Goji berries you can include them in your diet by taking natural juices that are very tasty and you'll get all the vitamins that you need. Take a look at our Goji berry juice recipe where we mix it with other ingredients such as orange. Yummy yummy!

Ingredients:

• 1/3 cup of orange juice
• 3 ice cubes
• 30 or 40 Goji berries
• 6 strawberries

To make this juice, you have to cut the fruit into small pieces in a bowl and add all ingredients. Liquefy it all so that all the remaining food is in liquid form and drink it then. Please note that when preparing juices, the properties remain the same for about 30 minutes. After this time, the effect will not be as strong.

Following the above parameters, now we will give you a new Goji berry recipe but this time, mix it with another fruit: banana. This juice has a higher energy intake and is designed for people who are going to practice or have practiced sport, because banana is a fruit with lots of potassium which helps regenerate the body after exercise.

For this you'll need:

• 1/3 cup of orange juice
• 3 ice cubes
• 30 or 40 Goji berries
• 1 banana

To make this juice, you have to peel and slice the banana in a bowl then add the remaining ingredients. With the help of a mixer or blender grind the food so that the mix is perfect for drinking. If you want to sweeten the taste, you can add a little honey.

Another nice way to include Goji berries in your diet is with a natural infusion. It is an ideal option, hot or warm, and it's ideal for people who love drinking tea. For this you'll need:

• 1 teaspoon of Goji berries
• 3 cloves
• Several sheets of verbena
• The zest of 1 lemon
• Water

You'll have to put all the ingredients together and simmer for about 10 minutes, then strain the infusion and drink it whilst it's hot.

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