Food preservation

What Are the Best Fermented Foods to Eat?

Nidhi Nangia
By Nidhi Nangia. Updated: March 6, 2022
What Are the Best Fermented Foods to Eat?

You would argue that the best food to eat is the one that is fresh. But the concept of fermented foods has changed the entire notion. In the process of fermentation, ingredients like cucumbers and cabbage are kept idle for long periods of time, until their carbohydrates and sugars turn into bacteria boosting agents. These fermented foods have many benefits, such as being highly successful in soothing your digestive tract, aiding in weight loss, improving skin, boosting immunity, and healing a wide variety of health related issues. Here at oneHOWTO, we are going to tell you what are the best fermented foods to eat.

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  1. Kimchi
  2. Sauerkraut
  3. Pickles
  4. Kombucha
  5. Miso


Kimchi is an excellent source of probiotics. It contains a variety of other vegetables and peppers, due to which it becomes rich in antioxidants and other nutrients. If you are looking for something spicy, tasty and healthy, choose the option of fermented kimchi to include in your diet. At OneHowTo we show you how to make kimchi pancakes crispy.

What Are the Best Fermented Foods to Eat? - Kimchi


For ages, sauerkraut has been used as a natural healer, immunity booster and digestive helper. It is also an excellent way for preserving food, and is very easy to prepare at home too. Made up of fermented cabbage, this fermented food is rich in vitamin B, and is good for the health of your gut. Laden with natural probiotics, take one serving of this fermented food everyday, and keep your gut in optimum health condition.

What Are the Best Fermented Foods to Eat? - Sauerkraut


Made up of cucumbers and spices, you can easily find Pickles in refrigerated produce sections of grocery stores. Organic and fermented cucumber pickles contain just salt and water, while some may also have herbs such as dill, and even onion and garlic. Pickles are loaded with good probiotics, that have a myriad of healing properties for the gut. They also have minerals such as silica, which are helpful in improving your hair, nail and skin health.

What Are the Best Fermented Foods to Eat? - Pickles


Kombucha is a tangy, fizzy drink, which is made by fermenting sweetened tea liquid with mushroom ‘kombucha’ culture. It is a refreshing, energizing and non-caffeinated beverage that can be successfully used as a healthier alternative to caffeinated drinks and sodas. It is laden with a number of nutritional elements, including polyphenols, amino acids, vitamin B and vitamin C. This wonderful food also contains glucuronic acid, that binds with body’s toxins and removes them safely.

What Are the Best Fermented Foods to Eat? - Kombucha


This one is a fermented food traditionally found in Japan and China, in addition to other parts of south-east Asia, including Indonesia, Vietnam and Korea. Miso is actually a salty paste of beans, made by fermenting cooked, mashed beans. The main ingredient is often soybean, but it may be made up of other kinds of legumes too. Japan is well-known for its fermented food culture and another popular fermented bean dish is nattō

What Are the Best Fermented Foods to Eat? - Miso

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1 comment
Sorry, article needs some correction.

Miso is fermented with Aspergillus oryzae. It does not contain Dipicolinic Acid.
Natto is soy fermented by Bacillus Subtillis. It DOES contain Dipicolinic Acid.
OneHowTo Editor
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What Are the Best Fermented Foods to Eat?