Is Drinking A Lot Of Tea Bad For You?
Surely you have heard that tea is very healthy, especially green, red or white tea. This is a common beverage both in the Orient and the UK. It is considered by many a source of health and youth. It is becoming increasingly popular in the West, but remember that this drink also contains theine, a powerful stimulant. So, is drinking a lot of tea bad for you? What should its daily intake be? At OneHowTo.com, we will explain this in detail.
The benefits of tea
Eastern cultures have a centuries old tradition of drinking tea, a practice that is a fundamental part of their daily life and which has awarded them various benefits such as the delayed ageing of cells.
Although each type of tea has its own characteristics which depend on its fermentation, all have something in common: they are rich in antioxidants that help prevent premature ageing of cells and fight the production of free radicals, which are responsible for diseases such as cancer. This is the main reason for which drinking tea is good for our health.
If you want to know its benefits in detail we invite you to consult our articles
- What are the benefits of green tea
- What are the benefits of oolong tea
- What are the benefits of Chai tea
Is drinking a lot of tea bad for you?
The answer to the question 'is drinking a lot of tea is bad for you?' is that if we frequently exceed its consumption it could affect our health.
First we must not forget that tea contains theine,a stimulant that should not be taken by people with certain conditions such as heart problems, irritable bowel syndrome, ulcers, anxiety, sleeping problems and hyperactivity, among others.
Those who do not suffer from such conditions and have no contraindications to drinking tea can ingest it without problem. However, it is not recommended to drink too much tea as it can cause:
- Tachycardia and accelerated pulse.
- Anxiety and nervousness due to excess theine.
- Trouble absorbing iron when consumed after meals.
- Lack of sleep
Recommended daily cups of tea
But how much is too much tea? The recommendation is to drink 1 to 2 cups of tea a day, with 2.5 grams of tea in each, i.e. one bag or one teaspoon for each cup. Some people can drink up to 3 cups without experiencing side effects, however it is not recommended to exceed this limit, let alone to do so often, because we could put our health at risk.
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