Others Food & Health
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Nightshades are a family of flowering plants with a very diverse range, too diverse to fully explore here. This article is concerned about the ones you eat, those with seeds which turn into fruit or vegetables. If you suffer from an allergy to nightshades, then you will feel the effects in your body. Nightshade...
Because they're better than the hybrid plant seed which you can buy. Why this is the case will take a little explaining, but I'm sure you have noticed that increasingly you can see tomatoes and other fruit and vegetables being described as "heirloom" in stores and restaurants, particularly ones which promote...
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If we want to diet but because of our routine we find it hard to be constant, one of the best solutions is to make diet dinners. This way, we will improve our diet, and get better night's rest so that you do not eat calories that are not necessary before going to sleep, as our physical activity is concentrated...
Everyone agrees that breakfast is the most important meal of the day. Yet breakfast is the meal which most people skip because: Working people – late for office; housewife – too many chores; children – late for school and there are various other reasons too. To know what you are missing by skipping breakfast...
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Deep frying is notoriously not the healthiest cooking method, that is why more and more people are looking for alternatives to deep frying. Deep fried food is OK to eat from time to time, and some doctors say that, if consumed once or twice a month, fried food even helps us keep our stomach and intestine...
Anyone who has ever tasted unprocessed, cool and fresh raw sugarcane juice will claim that it is the best drink ever. It has just the right amount of sweetness and contains so many nutrients that it can give any energy drink a run for its money. Sugarcane also has numerous health benefits. Keep reading...
It is quite likely that your answer has been an instant "yes". From a young age we are taught to think of chocolate as an unhealthy food that should not be eaten often. In fact, chocolate is a food with beneficial properties for our health. However, like other sweet products, it should be consumed in...
As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the...
One of the best ways you can enjoy a delicious meal and not worry if the food is safe to eat is by cooking your own food. When you are buying a ready-to-eat meal from the store, the chances that the food may have been cross-contaminated with bacteria increases. Consumers are becoming concerned about the...
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Egg has one of the purest proteins we can consume, most of which is found in the egg white. In addition to this, it contains other important nutrients that are great for the body. Eating eggs on a daily basis will provide your body will minerals, vitamins and proteins , keeping it healthy and strong....
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Breakfast is one of the most important meals of the day and if you care about healthy eating you should pay close attention to some guidelines that will really help you start your day by eating well. Because healthy eating will make you feel good and on top of that it will even help you keep your weight...
Avocado is a versatile and delicious fruit that most of us consume as a vegetable by using it in salads, as the star ingredient in dishes such as guacamole or avocado jam and even as a lovely addition in a sandwich or piece of toast. In Latin American cuisine, this ingredient is used often, so it is normal...
Kefir is a very healthy drink obtained from fermenting various ingredients. Although it is still not very well-known to the general public outside the region of the Caucasus Mountains, it has many properties that are worth taking into account because they are very beneficial for our health.
If you haven't...
Though many love eating eggs, the question of how the hens that lay these are living arises. Whether you are concerned about the quality of the egg you are eating or the amount of freedom these hens have during their life, there are stipulated ways to know if eggs are free range or not. At OneHowTo...
If you often feel peckish during mid morning and have already had your snack it may be because you are eating the wrong kind of food. Many ready-made snacks to bring to work have empty calories and simple carbohydrates, keeping you full for a shorter amount of time. If you want to keep healthy and stop feeling...