Food & Health

Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....

Keeping our food as fresh as the first day we got them is very important, not only to take advantage of all the vitamins and nutrients but also to enjoy the flavor of our vegetables, fruit, etc. The problem is that some foods, such as cucumbers, spoil easily if not properly looked after. Do you need some...

You would argue that the best food to eat is the one that is fresh. But the concept of fermented foods has changed the entire notion. In the process of fermentation, ingredients like cucumbers and cabbage are kept idle for long periods of time, until their carbohydrates and sugars turn into bacteria...

Soy yogurt is an alternative to classic yoghurt that is great for people with a lactose intolerance or allergy or for people who want to follow a healthy and natural diet. For vegans and vegetarians, soy is one of the best meat and animal milk substitutes as it has a high content of vegetable protein and...

Preserving food in cans is a good way to keep it in great condition for a long period of time. In the supermarket there are a lot of products packaged using this method, but we can also can our own fruit, vegetables, etc. To do this, you will need to use a sterilisation process for the jars beforehand...

In many recipes, especially desserts, we use syrup as an ingredient. But do you know what it is exactly? It is nothing more than sugar dissolved in water and boiled until it has a syrup texture. So you can make it yourself at home, don't miss this OneHowTo recipe in which we show you how to make syrup.

Light dinners are essential to enjoy a healthy life and to avoid that the foods eaten become saturated fats. The energy from certain foods can turn to fat if we do not burn it, this will lead to putting on body weight and have a less healthy body. In OneHowTo we help so that you know how to make light...

If you are on a diet and you think you are not losing much weight you may start to feel frustrated. The truth is that there are plenty of weight loss diets to choose from, but sometimes deciding is a difficult task and what is most appropriate is to always seek advice from our doctor or nutritionist. Similarly,...

Although many people don't know what it is and others may believe that this is a cereal, the fact is that quinoa is a very healthy grain that has multiple benefits for the body. Likewise, there are many ways to cook quinoa to obtain unique and exquisite recipes that will leave your plate clean. In this...

There are a number of foods that use more calories when being processed by the digestive system than those given to us when we eat them. These foods are known as negative calories that, although the term is not strictly correct as there are no foods as such and all contain calories, the result of their...

There are many days that we get home from work and are pressed for time. So we opt for a quick-meal, such as a pasta dish but we always have to use this shop-bought tomato sauce that we don't like or some other kind of pre-made sauce.Well, no longer! In this article we show you how you can make tomato...

Often we hear that cold-water fish are very beneficial to our health, contributing Omega 3 and essential fatty acids that protect your heart, also benefiting the appearance of our skin and hair. Cold-water fish are also low in calories and saturated fat, so they are an excellent alternative to animal...

Sealing glass jars is very important to prevent food from becoming spoiled. There are many different techniques to preserve food, and one of the most common is vacuum sealing or packaging. There are various ways to carry it out, but most households choose to do it by sealing glass jars. Reusing glass...

Out of all cereals, oatmeal is one of the most wholesome with the most health benefits. It is a very low calorie food which also provides us with vitamins A, B, E, and minerals that complement our diet and improve our body functions. Despite this, many people do not know how to eat oatmeal or think that...

Making rice pudding with condensed milk is much simpler than it sounds, apart from being different and delicious. If you are a lover of the traditional version of this dessert made with whole milk, why not try out this new recipe and give it a twist? If you're planning a meal at home, roll up your sleeves...

Oats are one of the best sources of fibre available, and therefore the perfect choice to regulate intestinal transit, reduce cholesterol levels in the blood and lower levels of glucose in our body, in turn helping to prevent heart problems and diseases like diabetes. Moreover they are full of healthy nutrients,...