How To Make An Egg White Omelet
An egg white omelet is an excellent and healthy option. This dish is light, full of protein and is especially important for those who want to look after their health, limit cholesterol intake or follow a diet that promotes muscle development. At OneHowTo.com we'll explain how to make it with the least amount of calories possible. So, here is our step by step guide to how to make an egg white omelet in a simple and delicious way.
Making an egg white omelet is very simple. It is a nutritionally and very light option with a high protein content which also fills you up. This is why it is a good choice for an energy breakfast or a light dinner.
To make an egg white omelet, place a teaspoon of olive oil in a non-stick pan and heat it over a low heat.
Crack the eggs and separate the yolks from the whites. Pour 3 egg whites into a plate or deep container and keep the yolks for another recipe.
If you wish, you can add pieces of turkey breast to increase the amount of protein in this dish. It is also possible to add an egg yolk, which will give an excellent taste to your egg white omelette. You should only do so as long as you do not have high cholesterol problems.
Sprinkle the egg whites with a pinch of salt and pepper to taste, then whisk the egg whites so they are lightly stiff. Once you reach the desired point, pour it into the previously heated pan.
Note that the egg white omelet should not be cooked too much if you want it to be juicy and delicious. When it has combined enough, turn it with a spatula.
Cook until the desired point then remove it from the heat. In less than 5 minutes you'll be able to enjoy a healthy egg white omelette. You can serve it with some tasty poached vegetables or some light cheese and turkey. A delicious meal without any feelings of guilt!
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