Reduce calories
Discover effective, evidence-based strategies to reduce calories while enhancing your lifestyle. Unlock expert tips, tailored meal plans, and sustainable habits today.
2 articles
Lentils are healthy legumes full of good qualities, whose weekly consumption is recommended as part of a balanced diet. Their vegetable protein, fiber content and especially their essential micronutrients provide a wide range of benefits. They also include iron, calcium, phosphorus, potassium, and vitamins...
Whenever we want to start a diet to lose weight or simply to keep fit we have to ask the same question: what to do about bread? Bread is a food that is usually taken out of hypocaloric diets and it can be hard to know how to replace it. Eating bread at meal times helps us feel more satiated and satisfied....