Healthy recipes
Discover healthy recipes that blend flavor and nutrition effortlessly. Transform your meals with easy-to-follow, dietitian-approved dishes that invigorate and satisfy.
10 articles
low difficulty
low difficulty
Seitan is one of the most consumed products by vegans and vegetarians that is not a fruit or vegetable in itself. It is a wheat-based food which is important for non-meat eaters since it is an amazing source of protein. This helps to ensure we get the nutrition we need to maintain energy levels throughout...
Healthy snacks can fuel your body and keep you energized between meals so you can perform your best. However, some snacks are high in saturated fat, sugar and salt and have little nutritional value. Do not let your snacks keep you from reaching your health and fitness goals! Whether you have a sweet tooth...
When you make a soup, stew or sauce, you add broth to it. Broth is a strained liquid left after cooking meat, fish or vegetables in water. Stock is also similar to broth, but it is cooked slowly and is more intense in flavor. That being said, bouillon cubes are a compressed form of stock that has to be dissolved...
Each person gains or loses weight at different rates and accumulate fats in one part of the body or another. It is also true that there are some areas of our body where it is easier for fats to accumulate. For women, these parts are usually the legs. Especially the thighs, and the glutes which, in addition,...
medium difficulty
If you have Celiac disease or want to go on a gluten-free diet, common grains such as wheat are not suitable for you. As you may know, foods that contain other grains such as gluten-free bread or pasta are expensive when bough in supermarkets. This is why it's pretty handy to learn how to make Buckwheat...
medium difficulty
Butter is a primary ingredient in a majority of mashed potato recipes, but it adds a significant amount of fat to your dish. But that does not mean that you should resist to making mashed potatoes, or compromise your health by loading your body with fats from butter. Unbelievably, it is possible to make...
If you have an iron deficiency in your body, your health may be impaired and increase the risk of anemia and fatigue and a continued weakness that prevents you from performing your daily activities with vitality and energy. Iron is an essential mineral for proper functioning of the body and can be found...
Whenever we start a diet, we will probably remove avocado from our shopping list because it is a fruit with more calories. However, recent studies show that avocado does indeed contain a lot of fat, but that these are good fats that our body needs to function and that we can replace with the fats of animal...
low difficulty
Homemade milkshakes are a perfect way to use fruits. During hot weather, fruit tends to dry faster, barely giving us time to eat them. Therefore, a good way to eat these and freshen up at the same time is by preparing a shake. Milkshakes are also an ideal way to have children who usually shun these healthy...
low difficulty
Thanks to its unique flavour and mix of textures, oreo cookies are one of the best breakfasts and snacks for both adults and children. We can eat them by themselves or include them in our dessert recipes and eat them in a different way. With them we can prepare a delicious oreo cake, marquise, cupcakes,...