How To Make Mashed Potatoes Without Butter
Butter is a primary ingredient in most mashed potato recipes, but it adds a significant amount of fat to your dish. But that does not mean that you should give up making mashed potatoes or compromise your health by consuming the fat in butter. Unbelievably, it is possible to make a rich, creamy pot of mashed potato without butter. Although you may notice a slight change in the taste, you will be happy to know that the nutritional content will improve considerably and the amount of fat consumed will be reduced significantly. Here at OneHowTo.com, we will tell you how to make mashed potatoes without butter.
Steps to follow:
The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes and make the recipe as it is. Although olive oil also contains fat, it is unsaturated and healthy for your heart. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to a butter-based recipe. Start with a small drizzle, taste, and add more only if needed.
Instead of using high-fat butter on your mashed potatoes, swap it for plain fat-free Greek yogurt. Around ½ cup of the yogurt will give a creamy texture to your recipe without loading it with too much fat. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making them much healthier than mashed potatoes with butter. Fold it in gradually so you can control the thickness and tang.
You may stir in some pureed cauliflower after mashing the potatoes. It will not only add a creamy texture to your mashed potatoes, but will also lend a mild and pleasant cauliflower flavor to the recipe, which is liked by most. Adding to that, your recipe will get a boost of fiber as well, which can support digestion and bowel regularity. Steam or boil the cauliflower until tender, then drain it well before pureeing.
Replace high-fat butter with fat-free or low-fat buttermilk in your mashed potatoes recipe. It will add a creamy texture to your potatoes and a bit of flavor too. Similar results can be achieved by adding fat-free or low-fat sour cream to the recipe too. Add it a little at a time to avoid making the potatoes too loose.
Add squash puree from acorn or butternut to your mashed potatoes. Just like cauliflower, squash puree will also give a creamy texture to your potatoes, similar to the creaminess you achieve by adding butter. Although it may change the color of your dish, it increases its vitamin A and fiber content, thus making it healthier and more nutritious. Drain the squash thoroughly so its moisture does not thin the mash.
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