Healthy recipes
(27)
low difficulty
low difficulty
Seitan is one of the most consumed products by vegans and vegetarians that is not a fruit or vegetable in itself. It is a wheat-based food which is important for non-meat eaters since it is an amazing source of protein. This helps to ensure we get the nutrition we need to maintain energy levels throughout...
Healthy snacks can fuel your body and keep you energized between meals so you can perform your best. However, some snacks are high in saturated fat, sugar and salt and have little nutritional value. Do not let your snacks keep you from reaching your health and fitness goals! Whether you have a sweet tooth...
low difficulty
low difficulty
Many people who have decided to adopt a vegan lifestyle say the one thing they miss about a non-plant-based diet is butter. They are happy with their decision as it provides benefit to themselves and the animal kingdom, but it is hard to find the rich creamy flavors which butter provides. Fortunately, there...
Giving top priority to your health is one of the most important steps towards living healthier and longer. Your body weight plays a significant role in determining your overall health and appearance. Now that you have decided to lose weight and be healthy, the 21 Day Fix plan will give you the best possible...
When you make a soup, stew or sauce, you add broth to it. Broth is a strained liquid left after cooking meat, fish or vegetables in water. Stock is also similar to broth, but it is cooked slowly and is more intense in flavor. That being said, bouillon cubes are a compressed form of stock that has to be dissolved...
Broccoli is one of the healthiest foods available on this earth. Rich in loads of nutrients, it is a delicious vegetable that provides a wide range of health benefits including cancer prevention, cholesterol reduction, allergy prevention, weight loss and others. Primarily originating in Italy and the...
Despite the misconception that vegans only eat salads and appear thin, even they can wish to lose weight. If you are newly vegan, hoping to go vegan or just want to try out a plant-based daily meal plan, you have came to the right place.
We encourage you to read this 1500 calorie vegan meal plan for...
Each person gains or loses weight at different rates and accumulate fats in one part of the body or another. It is also true that there are some areas of our body where it is easier for fats to accumulate. For women, these parts are usually the legs. Especially the thighs, and the glutes which, in addition,...
If you have gluten intolerance, want lighter foods to help your digestion, or are following a diet plan, you'll probably be looking for healthy recipe ideas that are also gluten-free. The number of calories is especially important if you're following the 5:2 diet, as you'll need to get less than 500 daily...
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This cleansing juice mixes the benefits of vegetables and fruit in a delicious smoothie that will allow you to accelerate metabolism, get rid of toxins and lose water retention, all in all, it will help your body's digestion. These detox juices are the latest in personal care and healthy living. In the...
medium difficulty
medium difficulty
So many people are on a no flour, no sugar diet nowadays, but that doesn´t mean they cannot enjoy a good muffin as a snack. Flour is, more often than not, highly refined, transgenic, and of poor quality. Moreover, the abuse of flour can be bad for your health, as well as making you fatter. There are good...
It is essential to refuel at midday by grabbing a quick and easy lunch that is filled with nutritious and filling ingredients. Most people don’t have a lot of time to eat lunch and usually just grab a sandwich or a lunch as their go-to options. You may have noticed that a lunch trend has swept across social...
low difficulty
low difficulty
Homemade raw dark chocolate bars are made by melting cocoa butter, cocoa powder, honey and the flavouring of choice together, and then letting the bar solidify in the fridge.
Chocolate tastes amazing. Everybody knows that. What many don´t know is that chocolate health benefits are being increasingly recognized...
medium difficulty
If you have Celiac disease or want to go on a gluten-free diet, common grains such as wheat are not suitable for you. As you may know, foods that contain other grains such as gluten-free bread or pasta are expensive when bough in supermarkets. This is why it's pretty handy to learn how to make Buckwheat...
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Porridge has recently taken social media by storm, and it really is no wonder! It's a healthy and nutritious meal to start the day, which provides a good dose of fibre and plenty of energy. The multiple benefits of oats for health are enhanced further if we add fruit or nuts, which add an extra nutritional...
Potato chips are impossible to resist. You open the bag and you're lost. We all have those cravings in which we wouldn't do anything but eat chips. Unluckily, potato chips are not the healthiest snack we can eat, since they contain too much fat and salt. But don't worry, your cravings can be satisfied...
medium difficulty
Butter is a primary ingredient in a majority of mashed potato recipes, but it adds a significant amount of fat to your dish. But that does not mean that you should resist to making mashed potatoes, or compromise your health by loading your body with fats from butter. Unbelievably, it is possible to make...
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Who said vegetarians and vegans can't eat dumplings? Although these are usually prepared with minced meat, the truth is that they can be made with soybean, more specifically with textured vegetable protein, a completely vegetarian and vegan ingredient. In this OneHowTo, we explain how to vegetarian dumplings...
If you have an iron deficiency in your body, your health may be impaired and increase the risk of anemia and fatigue and a continued weakness that prevents you from performing your daily activities with vitality and energy. Iron is an essential mineral for proper functioning of the body and can be found...
Pizza is one of Italy's most popular dishes, and indeed one of the most popular throughout the world. However, as it is flour-based and includes all sorts of toppings, it is not ideal for weight-loss diets.
At OneHowTo we want you to be able to enjoy this culinary delicacy even if you are looking after...
Whenever we start a diet, we will probably remove avocado from our shopping list because it is a fruit with more calories. However, recent studies show that avocado does indeed contain a lot of fat, but that these are good fats that our body needs to function and that we can replace with the fats of animal...
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Homemade milkshakes are a perfect way to use fruits. During hot weather, fruit tends to dry faster, barely giving us time to eat them. Therefore, a good way to eat these and freshen up at the same time is by preparing a shake. Milkshakes are also an ideal way to have children who usually shun these healthy...
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Thanks to its unique flavour and mix of textures, oreo cookies are one of the best breakfasts and snacks for both adults and children. We can eat them by themselves or include them in our dessert recipes and eat them in a different way. With them we can prepare a delicious oreo cake, marquise, cupcakes,...
low difficulty
This juice to lower cholesterol levels mixes the benefits of vegetables and fruit in a juice that is very good not only to lower cholesterol levels, but is also good to lose weight and get a higher quality of life. These laxative juices represent the latest trend in personal care and healthy lifestyle,...
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An afternoon snack can not be avoided, even if you are on a diet. By eating something at mid-afternoon we can lower hunger and give us an energy injection that will help us continue our work before ending the day. However, it is advisable to set aside chocolates and pastries and opt for other low calorie...
medium difficulty
With tofu we can make a variety of delicious recipes that taste and look very similar to other traditional dishes made with meat. This way people who want to follow a vegetarian diet or who want to reduce the consumption of meat can still enjoy traditional dishes but cooked with this vegetable protein. In...
low difficulty
This pineapple and celery juice helps reduce liquid from your body, mixing the benefits of celery and pineapple. It's a delicious juice that will fill your stomach and help you reduce your body fluids. These cleansing juices are the latest in personal care and healthy habits, so we recommend you make...
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