How to Make a Spinach Omelette
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One of the tastiest recipes that exists when making an omelette is to mix it with spinach. This is a very good idea to get your kids to eat vegetables and benefit from the nutritional properties of this food without them hardly realising.
Spinach omelette is a perfect dish for dinner as it has many vitamins and very few calories. At OneHowTo we tell you how to make a spinach omelette and enjoy this healthy dish.
Ingredients:
Steps to follow:
The first step to know how to make a spinach omelette is to thoroughly wash the vegetables so that they are completely clean, with no dirt or debris. You should put a pot of water on the hob and when the water boils, add the spinach so that they cook well. Add a little salt and oil so the vegetables are tastier.
After 5 minutes of cooking the spinach, set them aside and drain them with the help of a strainer removing all the water that may have been accumulated in the vegetables. Crush the spinach leaves to remove the water. It's important to ensure that the spinach is well-drained to avoid a soggy texture in your omelette.
Now, peel the garlic and cut into small pieces, if you want you can even crush it. Put two tablespoons of olive oil in a pan and light the hob; when you see that the oil is hot, pour the garlic and let it sauté for 1 or 2 minutes. Remove the pieces of garlic from the oil but keep the oil in the pan as you will use it to make the spinach omelette. The infused garlic oil adds a rich flavor to the dish.
While the sauce is cooking, beat the eggs with the help of a whisk until the mixture is fluffy. Cut the cooked spinach into pieces and mix with beaten eggs, stir everything so that all the ingredients are mixed together and add a little salt and pepper to taste. For an extra twist, you can add a handful of grated cheese, like Parmesan or feta, to enhance the taste of the omelette.
Now pour this mixture of spinach omelette into the pan with the oil over low heat and make sure the edges don't burn. With the help of a spatula you can lift up the mixture and turn it so that it is cooked on both sides. Cooking on low heat ensures that the omelette is cooked evenly and prevents it from burning.
When the spinach omelette is to your liking, you may like it more or less raw, take it out of the pan and serve immediately. Bon Appetite! To add a little zing, consider serving it with a side of fresh salsa or a dollop of sour cream.
If you liked finding out how to make a spinach omelette, surely you also like these other recipes with spinach that will appeal to your entire family, for example: spinach with béchamel, creamed spinach, spinach with egg or spinach with asparagus. Spinach is a versatile vegetable that can be incorporated into many dishes, making it an excellent choice for a nutritious diet.
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