10 best Avocado and Egg Breakfast Dishes

One of the easiest recipes to make that will give you all of the protein and healthy fatty acids you need to give your morning a boost is the avocado toast with fried egg, though eating fried food for breakfast may not be the best option if you are currently on a diet. This is the best option for those who practice sport regularly.

Ingredients

• Sliced bread
• 1/2 ripe avocado
• 1 egg
• Pepper

Steps

1. Toast one slice of bread, and spread ½ ripe sliced or mashed avocado on it.
2. Fry one egg on a skillet and place it on top of the avocado toast.
3. Sprinkle with pepper and salt and serve for breakfast. It's this simple!

The next recipe is the ideal gluten free breakfast for those of you who have an intolerance or don't want to add this component to your diet.

Ingredients

• 2 fresh tomatoes
• 1 handful spinach leaves
• 1/2 diced avocado
• 2 eggs
• 2 egg whites
• Shredded cheese

Steps

1. Preheat your oven to 350˚F (180˚C).
2. Mix chopped tomatoes, spinach leaves, diced avocado, pepper and salt in a bowl.
3. Pour this mixture in a mini muffin tin.
4. Beat 2 eggs and ½ cup egg whites together in a bowl, and pour it on top of these muffin tins.
5. Sprinkle with cheese and bake for 20 minutes, until the eggs start springing back when you touch.

For those of you who love to indulge in your meals, this is an original elegant breakfast that is perfect to make for special occasions or weekends.

Ingredients

• 1/2 avocado
• 1 egg
• Crumbled bacon
• Pepper

Steps

1. Cut an avocado into half.
2. Scoop it out to match the size of an egg.
3. Crack one egg into this half of the avocado, and rest its edge on a cookie sheet’s side to prevent spilling or rolling.
4. Add cooked and crumbled bacon pieces on top of the scoop.
5. Cook in a microwave oven for 15 minutes.
6. Add pepper and salt to taste and serve.

Adding a bagel to your breakfast or even brunch is one of the most popular choices nowadays, which is why this recipe will give you both taste, spice and a Mexican touch.

Ingredients

• 1 egg
• Shredded cheese
• Black bean spread
• 1/2 avocado
• Mexican salsa
• Mini bagel

Steps

1. Place a pan on the stove, and poach an egg with shredded cheese.
2. Make a dip with Mexican salsa and black bean spread. You can create it by blending 1 cup black beans and the salsa until you get a homogeneous paste.
3. Spread on each half of a mini bagel. Top with corn salsa and the poached egg.
4. Pile on with avocado slices, and place the other half of the bagel.

If you love to mix sweet and sour, then this egg and avocado recipe is for you. It's also great if you love the spiciness of jalapenos!

Ingredients

• 1 pack mini-waffles
• 2 eggs
• 4 slice bacon
• 1/2 avocado
• 1/2 tomato
• 1 jalapeno

Steps

1. Toast a package of mini waffle
2. Fry the eggs and bacon in a pan.
3. Slice ½ avocado, half a tomato, and chop two strips of bacon and one jalapeno.
4. Top the toasted waffles with jalapenos, tomatoes, 1 cup shredded cheese, avocado slices and fried eggs to make a delicious breakfast.

Keeping on the Mexican theme, the Mexican burrito has become a staple breakfast that is also a good option for a gluten-free breakfast if you use corn burritos.

Ingredients

• 6 eggs
• 1 tbsp water
• 1 tbsp olive oil
• 1 minced garlic clove
• 1 jalapeno pepper
• Corn wraps

Steps

1. Whisk 6 eggs with one tbsp water to make them fluffy and light.
2. Drizzle 1 tbsp olive oil on a skillet, add 1 diced jalapeno pepper, ¼ diced red onion and 1 minced garlic clove to it and sauté for 2-3 minutes.
3. Pour the whisked eggs into the skillet, scramble the eggs, and divide them to pour over four corn tortillas.
4. Top with two sliced avocados, make a wrap with it and serve warm.

Pizza for breakfast? Yes please! After the breakfast lasagna craze, here comes another Italian dish you can eat first thing in the morning.

Ingredients

• 1/ cup almonds
• Wholemeal muffins
• 1 handful basil
• 1/2 lemon's juice
• 1/2 avocado
• 1/2 red onion
• 1 tomato
• 50 g mozzarella cheese

Steps

1. Pulse almonds and basil in a food processor.
2. Add lemon juice, avocado and salt to it and process to mix well.
3. Slice muffins into halves, spread avocado pesto on them, and top with red onion, tomato and mozzarella.
4. Bake the pizza in the oven for 7-8 minutes.
5. Cook eggs in a non-stick skillet and top on the baked pizzas.

Egg and mayo sandwich is an all-time classic, but how about giving it a healthy twist by adding avocado to it? if you make it with wholemeal bread, it will be much more nutritious and healthy.

Ingredients

• 2 eggs
• 1 avocado
• Wholemeal bread slices
• 2 tsp Vegan mayo
• Chopped cilantro

Steps

1. Boil some water and put in the eggs, leave on medium heat for around 15 minutes to make them hard boiled.
2. Mash the avocado well and mix with two teaspoonfuls of vegan mayonnaise.
3. Peel the eggs.
4. Mash the eggs in the mixture of ingredients.
5. Add a pinch of chopped cilantro leaves and season to taste.
6. Spread the mixture on the bread to make a sandwich.

Another classic savory breakfast that's both healthy and nutritious is the avocado omelet. An easy and quick meal to start your day with energy.

Ingredients

• 2 eggs
• Shredded cheese
• 1/2 avocado
• Salt
• Pepper

Steps

1. Whisk 2 eggs, add pepper and salt, and add two tbsp shredded cheddar cheese to it.
2. Drizzle a pan with some olive oil, let it heat and turn to medium heat before adding the eggs.
3. Let the base of the omelet cook, season to taste
4. Turn the omelet around and, when the mixture has nearly solidified, add the sliced avocados.
5. Once the omelet has solidified, take off heat and serve.

Last but not least, the healthiest and complete option, as the healthiest way to cook an egg is to poach it. Easy & healthy!

Ingredients

• 4 eggs
• 1/4 cup boiling water
• Slices of bread
• 1 smashed avocado

Steps

• Heat a frying pan, break four free range eggs into it, and add ¼ cup boiling water to it as soon as the whites begin cooking.
• Cover the lid and let them cook.
• Meanwhile, toast a bread slice.
• Smash an avocado, add salt and pepper and season with lemon juice.
• Top the toast with avocado and poach-fried eggs, and serve.

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