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How to Make Oatmeal Water to Lose Weight

By Max. D Gray. Updated: August 10, 2017
How to Make Oatmeal Water to Lose Weight

Oats are a major source of fibre and protein and provide all the energy needed to survive the day. They are one of the healthiest cereals and therefore are ideal for weight loss, lower cholesterol and to regulate our body simultaneously.

We can include oatmeal in our baking recipes, taken with milk, making milk with it or water with them. This last option is very simple and you only need two ingredients. Read on and discover how to make oatmeal water to lose weight.

You'll need:
You may also be interested in: How To Make Oatmeal Pancakes From Scratch
Steps to follow:
1

To make oat water and take advantage of all of its health benefits, you need the equivalent to a cup of oatmeal and three liters of water. Optionally, you can add some kind of sweetener to sweeten when ready to drink, and cinnamon sticks to scent it.

How to Make Oatmeal Water to Lose Weight - Step 1
2

The first thing we need to do to prepare oatmeal water is liquefy or beat the flakes with a little water. Use enough water to cover the flakes, reserve the rest for later.

The best practice is to use a blender or mixer to grind the oats well, just as we would for preparing oat milk.

How to Make Oatmeal Water to Lose Weight - Step 2
3

When you have the fine crushed oats, take a pot or saucepan, pour in the remaining water, add oats and put everything to a boil. When you reach boiling point, leave it for five minutes off the fire. If you've decided to flavour your oatmeal water also add to the pot one or two cinnamon sticks before it comes to boil.

How to Make Oatmeal Water to Lose Weight - Step 3
Source: allthingshealing.com
4

Let it cool slightly and strain the oat water. If you do not like lumps, use a fine mesh strainer. When you've drained it, you must preserve it in the fridge. And presto! You have your oatmeal water prepared in just a few minutes.

5

If you want to lose those extra kilos, drink a glass of oat water morning on an empty stomach, and another in the afternoon. You will see that fasting starts to make your stomach tighter. Yes, you must combine it with exercise if you want to get results quickly.

Similarly, we recommend you consult our article on how to eat oatmeal or how to make oatmeal flour at homeand discover alternatives to include this rich cereal in your diet.

How to Make Oatmeal Water to Lose Weight - Step 5
Source: essentialstuff.com

If you want to read similar articles to How to Make Oatmeal Water to Lose Weight, we recommend you visit our Food & drink category.

Tips
  • The oat water will last up to a week, so take it within this time period.
  • Combine with a healthy diet and exercise if you want this to be totally effective to lose weight.

Write a comment about How to Make Oatmeal Water to Lose Weight

What did you think of this article?
8 comments
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Charles E Harris
can you use steel cut oatmeal, for oatmeal water .
Jane Bertin (oneHOWTO editor)
Steel cut oats are a bit tougher and chewier and take more time to cook, so ideally rolled oats are better to make oatmeal water. If you try it, though, please tell us the results!
Rheena
Is that ALL YOU EAT? oR, YU CAN EAT WHAT ELSE?
OneHowTo Editor
As it says in the article, you should drink one cup in the morning and one in the afternoon and should be combined with exercise and a healthy diet. Here are some articles that might be useful for you if you want to lose weight:
http://food.onehowto.com/article/what-to-eat-for-breakfast-and-lunch-to-lose-weight-2837.html
http://health.onehowto.com/article/what-foods-to-eat-at-dinner-to-lose-weight-1008.html
Carolyn Harris
What type of oatmeal should I use?
OneHowTo Editor
To make this recipe you need rolled oats (see "You'll need" section). Hope this helps!
Norma Roman
I been drinking it for 2 weeks now I luv it but I have noticed I been very gassy an my stomach hurts a bit is these normal
Alice T Breeze (oneHOWTO editor)
Are you taking it with milk too? Milk can produce gases, but your stomach shouldn't hurt. Try reducing to one cup a day. Another possibility is that you are intolerant. You should consult a doctor if the problem persists. Hope this is helpful
Expert Learner
Norma, that is normal for some people. You have to soak it 24 hours at room temperature or sprout it. Google it, you will fell so better.
Kittykat
Are you supposed to refrigerate it while it's still warm
OneHowTo Editor
Hi!
You should always let food cool down slightly before putting it in the fridge, as the contrast in temperature can affect the food.
Kittykat
If you don't have cinnamon sticks how much cinnamon do you add ?
Angela
If you don't have cinnamon sticks can you use the ground cinnamon
judith
After the whole process do you refrigarate the rest for the week??? Do you drink it 2x a day or can you drink during the entire day??
Michael Riley (oneHOWTO editor)
Hi Judith, Thanks for your question, we recommend that you only drink a glass of oat water morning on an empty stomach, and another in the afternoon. The oat water will last up to a week, so take it within this time period. I hope this helps!

How to Make Oatmeal Water to Lose Weight
Source: allthingshealing.com
Source: essentialstuff.com
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How to Make Oatmeal Water to Lose Weight

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