How to Use Whey Water after Making Paneer - 11 Ideas
Whey is a yellowish liquid that you get after making paneer. Most people throw it away, because they don’t find any use of it, but this oneHOWTO article is going to tell you how to use whey water after making paneer. For your information, this whey is loaded with proteins, and provides numerous health benefits. It helps in building muscle strength, improving immunity, controlling blood pressure, improving digestion, supporting kidney function, promoting weight loss, cleansing bladder, and preventing diseases like HIV and cancer. Read on to find how to make best use of it.
Use whey water for baking
If you are planning to bake pancakes, muffins, breads or cakes, you can replace normal water with whey water. This will make your cakes healthier and tastier to a great extent. You may also replace it for milk and buttermilk that are frequently used in baking recipes.
Make rotis with whey water
Whether you are planning to make rotis, chapattis, paranthas, puris, bhature or any other bread, you can use whey instead of water to knead your dough. By doing this, you add an amazing tangy flavor to your breads, and also make them extra soft and fluffy. If you're interested in using it to make dough, then take a look at the following instructions to use whey water after making paneer:
- Take a bowl and fill it with 2 cups wheat flour to make your roti
- Add around 1 quarter teaspoonful cumin seeds and 2 cups spinach
- Use the leftover whey water to pour in the dry mixture of ingredients
- Mix until you get a soft dough for your roti
Use as broth
If you are boiling rice, vegetables or pasta, use whey water after making paneer instead of normal water. You can boil it in whey water alone. But if you don’t have enough whey water to boil it alone, you can take as much as you have, and complete the amount with normal water.
Add to your juice
You can substitute normal water with whey water while making fruit juices. You will love the flavor they will get with whey, and will add some extra protein to your shake. Although you'll find the best homemade protein shakes here, you can take a look at this delicious recipe to use up your leftover whey water.
- Cut the stems from 1/4 fresh strawberries
- Cut them up for better use
- Add one cup of whey water
- Blend perfectly
- If needed, add one teaspoonful of sugar. Mix until the sugar has disolved.
- Serve with ice cubes and enjoy
Make soup with whey water
While making soup, you may use whey water instead of stock or water. By doing this, you will add a punch of protein to your soup, no matter what ingredients you are using with it. Whey water will give body and flavor to your soup broth, and can replace water in dairy based or cream based soups recipes. For example, at oneHOWTO we'd like to show you how to make this delicious cabbage soup with whey:
- Add 3 teaspoonfuls olive oil in a pot and put on medium heat.
- Once the oil is hot, add 2 cloves of chopped garlic and 1/2 a chopped onion. Sauté until they turn golden.
- Pour 8 cups of whey water 4 chicken or vegetable bouillon cubes, salt and pepper to taste, and 1/2 teaspoonful dried red peppers.
- Leave the mixture come to a boil.
- Once it is boiled, add 1/2 head of chopped cabbage.
- Cook for approximately 10 minutes or until the cabbage wilts.
- Once boiling, add 14.5 oz canned or stewed tomatoes while you increase the heat and leave for 10 more minutes.
- Stir continuously and serve hot.
Upma is a popular south Indian dish that is made with semolina, water and spices. The nice mild flavor of whey water goes perfectly well with upma. If you usually put yogurt or tomato in your upma, you can substitute it with whey water. If you make your upma without yogurt or tomato, you can still use whey water instead of water. You will love the taste and texture of the upma you make with whey water from paneer.
Most Indian dishes that have gravies are sour in taste. The sour flavor comes from ingredients like curd, tamarind, kokam, tomatoes or dry mango powder. But you can give a similar taste to your gravy by substituting these ingredients with whey water. When you make your gravy, just use whey water directly instead of using chicken or vegetable stock, which will give it the staste you're looking for.
Whey water for your dog
Adding some whey water in your dog’s food can actually give it an extra boost of protein. You can either add it in dry food or pour it in are dog’s cooked meal. According to Cornell University, whey can actually improve muscle strength, increase performance during exercise and fight disease and infection in your dog.
Water your plants with whey
Dilute whey water with normal water, and use this mixture to water your plants. Diluting it with water is important, as the acidic content in whey water may be damaging to your plants.
Wash your hair with whey water
Whey water is rich in proteins that can bring a magical shine to your hair. To gain this benefit of whey water, apply it on your hair after shampooing your hair, rub it gently on your hair and scalp, let it sit for 15 minutes, and then rinse off with warm water.
Whey water for skin
If you have ever gone to a spa, you must have seen them offering whey baths. This is because whey water is gentle, mildly acidic, and anti-microbial. It provides good pH balance to your scalp, skin and hair. This is why it is effective in cleansing, softening, toning and moisturizing your skin. You can give yourself a whey bath at home too, provided that you have a bath tub. Fill your bath tub with water, add 2 cups of whey water in it, hop inside and soak yourself in it for 20-30 minutes. After that, take your normal bath as usual.
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